The Body Fat Solution by Tom Venuto Book Review
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
♥ I was very excited at the opportunity to review “The Body Fat Solution” book by Tome Venuto. It is a super informative weight loss book that will help you reprogram your life to help maintain a perfect weight fit for your body. I myself have struggle since having kids, keeping the weight off. I used to be fit, played sports all through school and once I started my family, I let my health go. I have gone up and down on the scale losing up to 40 lbs. Then just gaining it back. With The Body Fat Solution, I am happy to say I a down 15 lbs. Yeah! I believe Venuto’s 5 principles are key to losing weight. I am living proof. Thank you Tom for publishing this amazing weight loss book. Next time someone asks me how I lost the weight, I am going to share with them this book. I may even pass this one along once I have reached my goal and am maintaining my healthy weight. ♥
More great info about Tom and The Body Fat Solution…..
Tom Venuto, fat loss expert, nutrition researcher, and natural (steroid-free) bodybuilder, is the author of the most successful e-book on fitness ever released. Now, in The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight (Avery, December 24, 2009, $15.00), Venuto expands and improves his program from e-book form in his first full health and wellness lifestyle guide now available in paperback.
Toted by O Magazine and The Wall Street Journal, The Body Fat Solution is simple: Address the Cause, Don’t Treat the Symptom. Venuto takes the gimmicks out of losing weight and puts readers on the path to:
- Reprogram the mind for autopilot success
- Stop self-sabotage and banish binge eating
- Lose the fat and keep the muscle
- Increase metabolism
- Eat the foods they love
- Get mega-motivated
- Never diet again!
Author Bio:
Tom Venuto, author of The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry — as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book Burn the Fat, Feed the Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.
Things that are Brag Worthy….
- End emotional eating
- Maintain your perfect weight for LIFE
- Re-Program your mind for “auto-pilot” success
- Reshape your body through lean muscle training.
- Build a social network of friends, family and mentors to help you achieve your goals
- Organize your life
- Share your weight loss success with family and friends
- You will be proud after just a few days of using his 5 Principle Tools
- Go see what people are saying…. just scroll down on the home page to see!
The Body Fat Solution by Tom Venuto gets Bragging Rights!
