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Whole Grain First Ingredient with General Mills Cereal with White Check + Cereal Prize Pack Giveaway [CLOSED]

wg_prizepack  “Ringing in the New Year often means new eating habits. We know whole grain is important to you, and the Dietary Guidelines recommend choosing products with a whole grain listed as the first ingredient. Now every cereal with the white check has more whole grain than any other single ingredient with the same great taste. You will see “whole grain” as a part of the first ingredient on the ingredient list, indicating that whole grain is the first and most prevalent ingredient.

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According to Dr. Travis Stork, emergency room physician and host of “The Doctors,” identifying whole grain products can be challenging. Shoppers can look for nutritional cues on the front of the box, but they need to read the ingredient list to know if they are getting enough whole grain. Ingredient lists detail ingredients in order of prevalence, and if the words “whole grain” are followed by a grain like wheat or oats, it means the food contains more whole grain than any other single ingredient. Here’s how to determine if your cereals have whole grain as a first ingredient:

With all the health messages facing grocery store shoppers, it can be confusing to translate what appears on food labels into nutritional needs, and hard to determine which foods have a meaningful amount of whole grain. Dr. Stork has some additional recommendations to help you include whole grain easily into your diet. They include:

  • Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day’s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
  • Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
  • Don’t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don’t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.

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To help with choosing products with whole grain, General Mills developed “Fast Lane for Whole Grain,” an online educational game. Consumers can navigate virtual grocery store aisles and identify products that have whole grain as the first ingredient, with the option to enter a sweepstakes to win one of each of the 50 cereals with the white check.

Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios® and Total®.

For more information on the importance of whole grain and a chance to enter the “Fast Lane for Whole Grain” sweepstakes, visit www.WholeGrainNation.com.”

 

One Bragging Mommy Reader will win 5 boxes of General Mills Cereals with the white check!WG Cereals_lrg 

How to enter: Leave comments below with your qualifying entries. Leave a Separate comment for each entry telling us which you qualify for.

MANDATORY 1st entry- Tell us which of your favorite General Mills cereals with the white check will you kick start your morning this New Year?

1st Mandatory Entry must be completed before you can qualify for additional entries. All extra entries who don’t do the mandatory entry will be deleted.

  • 3 entries- Visit Whole Grain Nation Website and tell us something you learned there.
  • 2 entries- Grab The Bragging Mommy button and put it on your blog. Leave a link.
  • 5 entries- Follow BraggingMommy Heidi on Google+.
  • 1 entry for each- Follow The Bragging Mommy via: Facebook, Twitter, subscribe to emails, subscribe in reader.
  • 1 entry per day- Mention this giveaway on your Facebook page linking to this post.
  • 10 entries- Blog about this giveaway linking to this post. Leave a link.
  • 1 entry per day- Tweet this giveaway including a link to this post & @braggingmommmy in your tweet.

You can enter this giveaway until Feb. 9th @10:00 am MST. The winner will then be chosen at random, verified and contacted via email. The winner will have 48 hours to email us back and claim the prize, if prize is not claimed within 48 hours a new winner will be chosen. By entering this giveaway you agree to The Bragging Mommy Full Disclosure. You must be over the age of 18 and live in the Contiguous US to enter.

*The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark.

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We receive all review products free from the sponsoring company, some posts are also compensated monetarily. Giveaway products are provided by sponsors. See the Bragging Mommy Full Disclosure.

Heidi January 26, 2012 child, family, food, giveaway, health

439 Responses to “Whole Grain First Ingredient with General Mills Cereal with White Check + Cereal Prize Pack Giveaway [CLOSED]”

  1. 351
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  3. 353
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:21 pm

    Mandatory

    Honey Nut Cherrios

  4. 354
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:26 pm

    I learned the following
    5 way whole grain can change your life
    Heart health.
    Reduce cancer risk.
    Manage diabetes.
    Keep you regular.
    Weight management.

    #1

  5. 355
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:27 pm

    I learned the following
    5 way whole grain can change your life
    Heart health.
    Reduce cancer risk.
    Manage diabetes.
    Keep you regular.
    Weight management.

    #2

  6. 356
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:27 pm

    I learned the following
    5 way whole grain can change your life
    Heart health.
    Reduce cancer risk.
    Manage diabetes.
    Keep you regular.
    Weight management.

    #3

  7. 357
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:29 pm

    I Follow BraggingMommy Heidi on Google+.

    #1

  8. 358
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:30 pm

    I Follow BraggingMommy Heidi on Google+.

    #2

  9. 359
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:30 pm

    I Follow BraggingMommy Heidi on Google+.

    #3

  10. 360
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:31 pm

    I Follow BraggingMommy Heidi on Google+.

    #4

  11. 361
    Linda Meyers-Gabbard says:
    02/04/2012 at 12:32 pm

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    #5

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    Linda Meyers-Gabbard says:
    02/04/2012 at 12:33 pm

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    #

  13. 363
    Daily Woman says:
    02/04/2012 at 11:03 pm

    My favorite cereal is Lucky Charms.

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    Kristie Belding says:
    02/07/2012 at 1:12 am

    I will kick start this New Year with a big bowl of Honey Nut Cherrios!

  29. 379
    Kristie Belding says:
    02/07/2012 at 1:13 am

    “Following” BraggingMommy Heidi on Google+

  30. 380
    Kristie Belding says:
    02/07/2012 at 1:14 am

    “Following” The Bragging Mommy on Facebook.

  31. 381
    Kristie Belding says:
    02/07/2012 at 1:15 am

    “Following” The Bragging Mommy on Twitter.

  32. 382
    Kristie Belding says:
    02/07/2012 at 1:16 am

    Subscribed (email) to The Bragging Mommy.

  33. 383
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  39. 389
    Kristie Belding says:
    02/07/2012 at 9:36 pm

    Children and adolescents who eat a ready-to-eat breakfast have a lower (BMI) and waist circumference than those who don’t eat cereal at breakfast or who skip breakfast.

  40. 390
  41. 391
    Jennifer T. says:
    02/07/2012 at 11:27 pm

    I like Honey Kix.
    jtmagmom73(at)gmail(dot)com

  42. 392
    Jennifer T. says:
    02/07/2012 at 11:30 pm

    I learned that The 2010 Dietary Guidelines for Americans recommend that at least half of your grains are whole. #1
    jtmagmom73(at)gmail(dot)com

  43. 393
    Jennifer T. says:
    02/07/2012 at 11:31 pm

    I learned that The 2010 Dietary Guidelines for Americans recommend that at least half of your grains are whole. #2
    jtmagmom73(at)gmail(dot)com

  44. 394
    Jennifer T. says:
    02/07/2012 at 11:31 pm

    I learned that The 2010 Dietary Guidelines for Americans recommend that at least half of your grains are whole. #3
    jtmagmom73(at)gmail(dot)com

  45. 395
    Jennifer T. says:
    02/07/2012 at 11:35 pm

    I follow BraggingMommy Heidi on Google+ under username Jennifer Tilson. #1
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  46. 396
    Jennifer T. says:
    02/07/2012 at 11:36 pm

    I follow BraggingMommy Heidi on Google+ under username Jennifer Tilson. #2
    jtmagmom73(at)gmail(dot)com

  47. 397
    Jennifer T. says:
    02/07/2012 at 11:36 pm

    I follow BraggingMommy Heidi on Google+ under username Jennifer Tilson. #3
    jtmagmom73(at)gmail(dot)com

  48. 398
    Jennifer T. says:
    02/07/2012 at 11:36 pm

    I follow BraggingMommy Heidi on Google+ under username Jennifer Tilson. #4
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  49. 399
    Jennifer T. says:
    02/07/2012 at 11:37 pm

    I follow BraggingMommy Heidi on Google+ under username Jennifer Tilson. #5
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  50. 400
    Jennifer T. says:
    02/07/2012 at 11:38 pm

    I’m an e-mail subscriber.
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