This is a sponsored guest post.
When the sun is high in the sky, we all know what kids are like – a heck of a lot of effort to manage!!!
It seems that something about hot days and strong sun brings out all the qualities that make kids a pain in the neck, tenfold! Either they’ve got insane amounts of energy and want to play from morning until night – including lots of games with you – or they’re stuck inside, complaining that it is simply too hot.
What’s a Mom to do?
Whether your kid is in the first or the last camp, a great solution for both kind of kid is to get them in a pool.
Here we’ll break down all the great reasons you need to take your kids swimming this summer.
- Swimming Keeps Your Kids Fit
Unless you sleep under a rock, you must be well aware that childhood obesity is a huge epidemic and a growing problem – but it’s not just kids who are visibly overweight that are at risk. Inactivity is one of the biggest causes of morbidity in America at the minute.
Help your kids to buck the trend by encouraging a passion for swimming. Swimming is a great form of cardiovascular exercise that’ll help your kids get fit and stay healthy.
- Burns Off Some Excess Energy for Some Kids…
For kids who have been running circles around you all summer, taking them swimming is a great way to tire them out. Instead of them running up and down the house, or across the garden scaling trees, get them in a pool for an hour or so.
Getting them to do lengths is a great way to burn off some of that insane energy, meaning that as soon as you get home, your kid will no longer be running circles around you!
- …And Increase it For Others!!!
You know how swimming burns off energy for kids who are super-active? Physical energy has the benefit of doing quite the opposite for kids who are a bit lethargic!
For kids who seem to have no energy as soon as the heat hits, doing a form of cardiovascular exercise does wonders for helping that kid get their mojo back. It’s one of the wonders of exercise that it can help with lethargy – which means that, after taking your little one swimming, you probably won’t have to do so much cajoling to get them to play out with their friends.
- It’s a Great Social Activity
We all remember the long summers of our childhoods – and how important they were for securing friendships, some of which last a lifetime. Make sure your kids get the most out of their time with their friends this summer by encouraging them all to go swimming together.
If your kids are a little older, you can trust them enough to go swimming by themselves when they’re in their teens. If your kids are little, this can be a great way for parents to take turns doing childcare for each other – sometimes you take your and their young ones to the pool, and sometimes they do the same.
If you have a pool in your backyard, it can become a great hub of social activity for kids to spend time together. Just make sure you keep it clean to keep your kids healthy, by using a device like a Dolphin Nautilus Plus.
- It’s an Invaluable Life-Skill
Being able to swim confidently is a life skill that’ll only serve your kids well. Life presents many challenges, even to kids who live the most comfortable lives.
Everyone knows someone who’s been imperiled at sea in one way or another – often a sea can feel calm and clear, only for a current to pick up. It’s in moments like that when you need your kid to be confident and calm in the water, so they can get back to shore safely.
A strong swimming ability can make the difference for your kids saving someone’s life too – not even to mention how handy it’ll be when they teach their own kid to swim!