This is a sponsored guest post.
Anyone can pick up table tennis, but did you know that this active game also has health benefits? This article will discuss some of the most amazing health benefits of table games, specifically, of table tennis or Ping Pong. Read on to know more about this exciting table game.
History of Ping Pong
Many sources have claimed the rise of fame of Ping Pong in the 1880s. Ping Pong was first played by British army soldiers in South Africa and India. Back then, people used cigar box lids and rounded corks from wine bottles as paddles and balls and books as a net.
From the mid-1880s to the early 1900s, multiple patents with basic rules have been filed and came on the rise to popularity. It was also in this time that Ping Pong earned its name “Ping Pong” which was coined by James Gibb because he brought the hollow plastic balls from the United States to England and derived the name of the game from the sound of the ball bouncing off the paddle.
Health Benefits of Playing Ping Pong
The game has various health benefits. And what’s great is that these benefits are not for the physical aspect but are also for the mental aspect.
Because of the physical demands of the game, which result from its fast-paced nature, the physical body is effectively exercised, resulting in the improvement of balance, agility, reflex, hand-eye coordination, and other physical aspects. And since the game is an active activity, it helps burn calories. Plus, it’s a great exercise that doesn’t put a lot of pressure on your joints.
Moreover, Ping Pong provides mental health benefits as it is not only a physical game but is also a mental activity. Because it’s a sport that requires planning for strategies, it hones one’s muscle memory, concentration, and problem-solving.
If you are looking for a sport that does not entail a very heavy physical exercise and gives very stimulating mental exercises, then Ping Pong is perfect for you.
In addition, Ping Pong also helps in the social aspect of your life. If you’re the type who’s usually shy in making friends, Ping Pong can help you overcome your shyness. After all, it’s a renowned avenue for socializing and communicating with other people.
What Makes a Good Ping Pong Table?
The number of companies selling Ping Pong tables has significantly increased over the years due to the game’s popularity. When looking for a product on the market, it’s important to remember that different products have different features. For this reason, it may be difficult to find the best one that suits your needs.
There are many different factors that should be considered when looking for a Ping Pong table. Some of these are budget, space, and most importantly, quality.
Assess how much you can shell out for an equipment and then start your search with your budget in mind. Of course, your budget should not be the only indicative factor for your selection. You should also consider other important factors, especially the quality.
The space of your location must also be taken into consideration. Make sure that you measured your playroom beforehand and you have set allowances for moving.
Quality is the most important factor because you would want something that would last you for years. Reading reviews from users helps you narrow down which table suits your needs. You will be able to tell if it is a good Ping-Pong table if it suits your needs and it lasts for years which is a good indicator that you got your money’s worth.
Diving into the sport without any prior knowledge may be daunting to some, but thanks to today’s technology, information about the sport is readily available at the touch of a finger.
Ping Pong is both an enjoyable and beneficial sport. From its humble beginnings as a “parlor game” to its success and popularity now, both young and old people play it. The sport has become both a tool and an avenue for you to improve yourself in many aspects.
We hope that this article has helped you know more about the amazing health benefits of table games and identify the best Ping Pong tables from your choices.