The relationship between health and good nutrition is no longer a secret. But have you ever thought that among the many products some will be especially beneficial for women’s health? After all, in every pharmacy, you can find vitamins “specifically for women,” which means that you can choose and include in your menu foods naturally rich in omega-3 fatty acids, folic acid, magnesium, iron and calcium, vitamin D, E and B vitamins.
Women’s health is much different from men’s health, and you need to nourish it with these differences in mind. In my new review, I have selected 10 natural products that can provide weighty support for women’s health and beauty. So, here are 10 foods that should be in your regular diet. However, all these 10 foods will also be good for men’s health, so you can safely prepare them for the family dinner.
SALMON
Most experts agree that fatty fish should be a part of every woman’s diet. Omega-Z fatty acids, which are so rich in salmon, not only help in the cardiovascular system, but also improve skin and hair, and normalize the sebaceous glands. Unlike other fish, salmon contains a lot of melatonin, which contributes to cell rejuvenation and has a positive effect on the nervous system. Consuming a variety of seafood can nourish your health and with available online stores like Sugpiaqseafood, you can get seafood home delivery.
AVOCADOS
The useful fats found in avocados not only help our heart and blood vessels function clearly but also help our beauty and skin elasticity. Not only fats are beneficial, but also vitamins A and E, which are also present in abundance in avocados. When added regularly to the menu, avocados will help smooth wrinkles, strengthen cell walls, and relieve skin inflammation, eliminating delicate problems such as acne and dermatitis.
BLUEBERRIES
This forest berry is a real treasure for women because due to its high content of antioxidants it tops the list of anti-ageing products. Blueberries and blueberries are very high in anthocyanins, powerful antioxidants that help fight premature ageing and the appearance of wrinkles. Another plus: One glass of this delicious berry contains only 80 calories, so you can snack on it and satisfy a craving for sweets without feeling guilty.
OATMEAL
Oatmeal, which is rich in soluble and insoluble fibre, is good for satiety and helps control your weight and helps reduces harmful cholesterol. Fibre effectively conducts “general cleaning” of our intestines, and effectively removes toxins and impurities from the body, which has a beneficial effect on the condition of the skin and hair. Oatmeal also contains vitamin B, which has a positive effect on the nervous system and helps to combat stress – a problem for many women.
BROCCOLI
This vegetable made our list thanks to research that confirms that the beneficial substances in broccoli can help prevent breast cancer by fighting excess estrogen. Broccoli is also high in vitamin C and A, folic acid, potassium, iron, and calcium, all of which make broccoli an important dietary component for pregnant women and nursing moms. And its high calcium content helps prevent osteoporosis, another of the “women’s bouquet” diseases.1
WALNUTS
Protein, fibre, omega-3 fatty acids, the healthy minerals cobalt and iron for women’s health – what else to add to the list of reasons why we should include walnuts on our “women’s list”? Walnuts contain record amounts of vitamin E, twice as many antioxidants as other nuts, and lots of fibre, which improves intestinal function. All this makes walnuts indispensable for women who watch out for the beauty of their skin.
BITTER CHOCOLATE
It turns out that chocolate, so beloved by many women, not only helps soothe appetite and quench cravings, but also protects against many diseases. Cocoa beans, from which good bitter chocolate is derived, are rich in antioxidants which help reduce the risk of stroke and heart disease. Cocoa also contains magnesium, manganese, copper, zinc, and phosphorus, all of which are important minerals for strengthening bone tissue, as well as helping to normalize hormone levels and hydrate the skin.
TOMATOES
The state of your hair and skin immediately reflected changes in the diet if you start to eat 2-3 tomatoes every day. Your hair will shine and grow stronger, and your skin will be clearer and brighter looking from within. Tomatoes are vitamin B9 (protection against breast cancer, and depression), vitamin C, and vitamin A.
CHERRIES
In today’s society, women live on the principle of multitasking: work, home, children, their appearance and more. And, of course, this is reflected in sleep. Insomnia in women – a frequent phenomenon. To cope with it will help with a cup of cherries. Also, these berries reduce estrogenic levels at menopause making women vulnerable to Alzheimer’s disease.
