Bad oral hygiene can affect the whole body’s health. In addition to the fact that bad oral health causes discomfort, a study shows that oral cancers cause almost 180,000 deaths every year. Simple routines like daily brushing, flossing, and good diets will ensure you have good oral health hygiene.
However, if you want to improve your oral health hygiene, we will provide you with some tips to help you.
Natural Ways to Improve teeth health
- Employ the Right Brushing methods
Many people do brushing as a ritual to fulfil. However, you should keep in mind that brushing is to remove the bacteria and plaque, not just pass the brush across the teeth. Some of the proper brushing methods as recommended by the American Dental Association are:
- Brush for two minutes for every brushing session. This gives you enough time to remove the plaque in each section of the teeth
- Brush twice a day. It helps you remove the plaque while they are still soft and can be easily brushed away. When plaque hardens, it might remain there until you get a dental cleaning.
- Use soft bristles. Hard bristles can damage the gums and tooth enamels, causing gum bleeding and soreness and removing the teeth’s protective enamel.
- Change your brush every three to four months. The length of usage determines the effectiveness of the bristles.
- Have a regular dentist appointment
Even though many recommend that you visit a dentist every six months, recent research states that the dentist should determine how often you should see depending on your oral health.
The dentist helps you check for signs of oral diseases, removes hardened plaque and tartar from your teeth and recommends the right product.
- Use Fluoride-based products
Fluoride is a mineral that strengthens the teeth and helps prevent tooth decay. Even though many toothpaste and mouthwash contain Fluoride, a few dental products still lack it.
Since a lack of Fluoride can cause teeth cavities that even regular brushing and flossing might not prevent, ensure you use fluoride-based ingredients.
- Floss regularly
Flossing helps remove bacteria and plaque from between the teeth where the toothbrush can not reach. It prevents bad breath and removes food stuck between the teeth.
Floss once a day or after each meal.
- Quit unhealthy habits
When you take sugary substances, bacteria in the mouth break down the sugar to produce acid. The acid dissolved the mineral in the teeth, thereby weakening the teeth.
If you limit your sugar intake to at least 10% of your total energy intake, you are less likely to get a dental cavity.
Also, habits like tobacco smoking can cause permanent stains on the teeth and lead to bad breath.
Take more water instead of sweetened beverages, coffee or alcohol.
Conclusion
Improving your oral health is not limited to these processes; your best option is to register with a dentist. The dentist will recommend the right and suitable methods for better oral health.
Remember, good oral health hygiene is a lifelong process, and you need a dentist on this journey. Talk to a dentist Arana hills today for more information on natural ways to improve your teeth health
