6 Common Autumn Health Issues to Avoid and How to Combat Them

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Autumn is a season of change, and with that change comes a load of health risks. You have that nip in the air, while your existing health issues suddenly seem to flare up with abandon. The cooler weather also makes for more contagion.

While such issues can be troubling, they’re also avoidable to a certain degree. Here are some ways in which you can combat autumn health issues:

1. Flu

Autumn is synonymous with the flu season for some folks, so you want to make sure of your flu shots beforehand. The exact dates might vary in your area, but the usual estimation is from September to April.

While a flu shot might make you feel yucky for some time, it at least rules out the possibility of a severe attack. Don’t take this one lightly, as flu is the cause of several other health issues and is even fatal in some rare cases.

2. Cold and Sinus Infections

You may think that going out without wrapping up warmly is the reason for catching a cold in autumn and winter. That’s not the case, though. Exposure to cold weather can lead to other problems as well such as sinus infections. Therefore, it’s a good idea to learn how to treat sinus infections in Connecticut so you’re able to prevent the cold.

There are 200 plus viruses that can lead to a cold. Rhinoviruses are especially dangerous here as they thrive when it’s cold outside. The falling temperature leads to weakened immunity in our bodies, which is a direct cause of us contracting such viruses.

We’re also spending more of our time indoors, which means coming into contact with other people and the viruses they may carry. If you’ve ever been the victim of one of such viruses, you should avoid confined spaces this autumn.

3. Asthma

If you have asthma, the dry weather in autumn can trigger it or make it worse. It’s best to avoid exercising outdoors during this season. Some asthma symptoms might also affect your hearing, so you should get some more info about hearing aids. 

4. Sore Throats

Sore throats also have viruses as their main cause. They’re usually part of the cold and flu symptoms that attack every autumn. An uncomfortable throat might also be the result of seasonal allergies or exposure to dry air.

Moving from a warm to a cold atmosphere suddenly can also result in sore throats. That’s why it makes sense to dress up in layers before venturing outside. Besides knowing how to treat sore throat, you can save on heating costs and protect your throat by turning the heat down and wearing warm clothes even when you’re at home.

5. Pneumonia

Pneumonia is defined as a form of lung inflammation, usually the result of harmful bacteria and viruses. Again, it’s usually caused by staying in close proximity to other people. Since this is quite a serious health issue, you must get your cold and flu symptoms checked up right away.

Early diagnosis and treatment of pneumonia are key as this illness is a major cause of death. The symptoms are similar to common colds and flu, so the biggest danger here is ignoring the problem.

6. Norovirus

This is an uncomfortable contagious disorder that mainly affects the stomach. You can easily catch it from other people, so it’s best to avoid personal contact if this virus is still at large.

The Takeaway

When you know how to combat these common but serious issues during the autumn, make sure you also carry them forward to the winter season. There are a lot of health myths abound, so it’s always best to stay updated.