Children with attention-deficit/hyperactivity disorder (ADHD) typically face challenges that can make school, social relationships, and other simple tasks feel overwhelming.
Kids with ADHD have difficulties staying focused, which is why they struggle with following instructions and listening in class. They also have trouble with organisation, causing them to forget doing their homework and chores.
Many children with ADHD tend to act before thinking. They blurt out answers and interrupt conversations, which usually leads to frustration for them and other people.
If your child has ADHD, there are simple ways to help them manage their symptoms. From giving them GcMAF supplements and establishing routines to limiting distractions and rewarding good behaviour, you can support their healthy growth and development and teach them to stay focused, organised, mindful, and responsible.
Below are these simple tips:
- Include a high-quality MAF supplement in your child’s diet.
Globulin component macrophage activating factor (GcMAF) is a type of protein that naturally occurs in the body. Its important roles include strengthening immunity and enhancing overall brain health.
Imbalances in brain chemistry are often associated with ADHD. GcMAF helps control inflammation in the brain and keeps the immune cells healthy to support better neurological function.
Children with ADHD who take MAF supplements can think more clearly, become more focused, and have better impulse control. As a result, you’ll see changes in their mood, behaviour, and hyperactivity levels.
If you want to start including GcMAF supplements in your child’s diet, you might ask, “Where can I buy GcMAF products?” You can buy them at trusted and certified online GcMAF stores, such as MAF Supplies.
- Establish a routine.
Predictability gives children with ADHD a sense of stability. When they know what to expect, they’re less likely to feel overwhelmed or distracted. This can make it easier for them to do their daily tasks.
Work with your child to create a schedule that specifies the time they should wake up, go to bed, eat, and do their homework and chores every day. Use a chart or checklist and ensure the instructions are simple and clear. Break complex and lengthy tasks into smaller steps if needed.
Print out the chart or checklist and place it in areas where your little one can see it so they can easily check it to know what to do next.
Although consistency is important, keep in mind that being flexible is essential, too. As such, adjust schedules when needed to avoid overwhelming your child.
- Limit distractions at home.
Children with ADHD can get distracted by TV screens, computers, and mobile gadgets. These distractions may encourage impulsive behaviours, so limit their exposure to these devices at home.
Let your child engage in more outdoor activities to give them an outlet to release their built-up energy. Go for walks at nearby parks, visit museums or art centres, and watch free or paid kid-friendly live outdoor shows or concerts.
Encourage your child to play sports they like. If they are interested in basketball, consider installing a hoop in your yard if you have one.
If you have a pool or if there is one in your neighbourhood that residents can use freely, ask if your little one would like to learn to swim. You can then include this in their daily routine.
- Schedule frequent breaks.
Children with ADHD often struggle with sitting still and doing the same thing for long periods. You can help them avoid getting frustrated and stressed by giving them frequent breaks.
Ask your child to get up and move around every 20 or 30 minutes whenever they are studying or doing homework. Ask them to play a bit with their toys or enjoy the snack you prepared for them.
Asking them to sharpen their pencil or play with their pet for a few minutes can also give them the breather they need.
However, make sure your child knows they are only taking a break and have to continue what they are doing according to their schedule or until they are done.
- Help your child develop healthy habits.
Certain changes in your child’s lifestyle and diet can help them manage their symptoms more effectively.
First, ensure your child gets at least eight hours of sleep every day. Make sure they follow a nighttime and waking-up routine, even during weekends, so they always get enough quality sleep daily.
Include more healthy foods in their diet as well. Salmon, meat, beans, eggs, cheese, flaxseeds, and walnuts are excellent sources of omega-3 fatty acids and proteins that can help children handle their symptoms better.
Ensure your child eats vegetables and fruits and drinks plenty of water to have a balanced diet.
- Reward your child’s good behaviour.
Since children with ADHD often struggle with impulse control and staying on task, acknowledging and rewarding their efforts can boost their motivation. Positive reinforcement also encourages them to repeat desirable actions, which helps them develop good habits.
Simple rewards, such as verbal praise, stickers, or extra playtime, can help your child remember the good things they did and are worth repeating. Be specific whenever you acknowledge, so they know which behaviours have positive outcomes.
Be consistent with rewarding your little one’s good behaviour. Over time, these behaviours will come naturally to them, and this will help with their growth and maturity.
With your support and patience, your child can manage their symptoms, so they’ll thrive in school and achieve their goals.
