We all know the feeling of waking up in the morning, hitting the snooze button a few too many times, and then rushing to get out the door without taking the time to do anything for ourselves. From there, it feels like the day is a blur, and we’re just trying to play catch up from the moment we start. If this sounds familiar, it might be time to reassess our morning routine. Here are eight-morning habits (including having Iron House Coffee) to set things in motion for the day. You can create a checklist for free to systematize and track all your morning habits.
Get Up With Intention
The first step to a productive day is starting on the right foot. Set your intention for the day for a few moments when you wake up. Whether it’s getting a project done at work or simply being present with your family, setting that intention will help you stay focused throughout the day.
Make Your Bed
It sounds simple, but making your bed as soon as you get out of it sets the tone for the rest of your day. It’s a small task that only takes a few moments, but it can make a world of difference in how you feel about yourself and your ability to take on the day. Plus, it’ll make coming home at the end of a long day much more enjoyable.
Have Breakfast
Breakfast is the most important meal of the day for a reason. It jump-starts your metabolism and provides you with energy to power through until lunchtime. If you’re not a morning person, try keeping some easy breakfast options on hand along with coffee so you can grab something quickly before heading out the door.
Be Outdoors
Spending just 10 minutes in nature can help reduce stress levels and increase your energy for the rest of the day. If you can’t get outside first thing in the morning, try opening your blinds or sitting near a window to let some natural light in.
Spend Time With Yourself
One of the most important things you can do in the morning is set aside some time for yourself – even if it’s just 10 minutes. Dedicate this time to doing something you enjoy, whether reading, meditating, or writing in a journal. This is YOUR time, so use it however you need to start your day off right.
Workout
Your body was meant to move, so get it up and out of bed as soon as possible in the morning. Taking just a few minutes to stretch or do some light exercises will help increase your energy and improve your mood for the rest of the day.
Do Something Nice
One of the best ways to start your day off on a positive note is to do something nice for someone else – with no expectation of anything in return. Whether making your partner breakfast in bed, sending a coworker a motivational email, or simply smiling at a stranger, this act of kindness will put you in a good headspace and set the tone for the rest of the day.
Plan Your Day
The final step to having a productive day is taking a few minutes to plan out what you need to do. This will help you focus on your priorities and make the most of your time. Make a list of the tasks you need to accomplish, and then break them down into smaller, more manageable steps.
Final Word
By incorporating just a few small changes into our mornings, the Activated You reviews say we can set ourselves up for success throughout the day. So next time you find yourself hitting snooze one too many times or rushing out the door without taking care of yourself, try implementing some (or all) of these habits into your routine – you’ll be surprised at how much difference they make!
