We all have those times when we cannot concentrate and complete a project done in record time. You could be preparing for an important exam but can’t seem to move past the first few pages of your notes. A lack of concentration can be quite frustrating and can be likened to sinking in a pool of quicksand with no way out. You could easily get irritated, making you lag behind even more. The various factors that can decrease your focus could include an illness, inadequate sleep, brain injuries, or poor mental health. As you advance in age, you might also experience a hard time concentrating on important tasks. If you are familiar with the constant lack of focus, keep reading this article to find effective ways to boost your concentration span.

Consider taking a break

If you have been working on a project for the past three hours, your mind is bound to wander. If you stay at your desk and force yourself to saunter on, you might be doing more harm than good. It would be best to take a breather and give your mind time to refresh before completing the rest of your work. You could go to the kitchen and prepare a light snack or take a brisk walk for a few minutes.

Change your diet

Adding supplements such as Nootropics to your diet is often advisable by doctors. One such nootropic is Modafinil, a wakefulness-promoting drug that helps treat excessive daytime sleepiness. It can be taken with or without a meal and helps increase focus and concentration by increasing the levels of neurotransmitters such as serotonin, histamine, orexin, and dopamine. Modafinil is available in both online and offline stores. People who wish to get Modafinil without a prescription from a reputable online store can visit Healthmatter, a trusted online pharmacy providing 100% genuine Modafinil pills at affordable prices.

Foods that are overly processed or high in sugar could affect your cognitive functions and cause you to lose focus. It would be best to change your diet to healthier options that will help boost your memory and improve concentration. Examples of such foods include spinach, eggs, and fatty fish. As you consume a healthy diet, please don’t forget to drink plenty of water.

Consume supplements

Your diet might not contain all the nutrients and vitamins your body needs to thrive. When ingested, supplements such as choline, flavonoids, folate, omega-3 fatty acids, and Vitamin K can help the body meet the daily intake goals and boost concentration. You can also try nootropics which are natural supplements or drugs that have a beneficial effect on brain functions. Nootropic supplements can boost memory, motivation, creativity, alertness, and general cognitive function. They may also reduce age-related declines in brain function. However, it would be best to talk to your doctor before taking any supplements.

Listen to music

Some people prefer to work in silence. However, if you don’t mind, you could play some music while you work to help boost your productivity and concentration. In our opinion, the best kind of background music would be classical music. Nature sounds are another great alternative to help you concentrate on your task until you complete it satisfactorily. However, we advise keeping the volume low to avoid distractions.

Try hormonal therapy

Our hormones have a huge impact on our memory and concentration. Men over 40 experience a rapid decline in testosterone levels causing them to experience low sex drive, fatigue, and reduced concentration. Fortunately, the future of testosterone replacement therapy is bright as this treatment can help boost patients’ moods and allow them to concentrate for longer periods. It would be best to consult a qualified practitioner near you who will design an ideal, custom-made treatment plan.

Go outside

Locking yourself indoors is not good for your health or your concentration span. Research has revealed that spending at least 15 minutes in nature is good for your mental health and overall well-being. You will notice that you are more productive after sitting in nature for a few minutes. If you have limited access to the outdoors, you could incorporate a few living elements in your workspace.

Exercise more often

Regular physical activity among adults has ties to improved memory, increased ability to focus on chores, and a boost in your mood. However, your busy schedule might prevent you from consistently working out. We suggest exercising to the best of your ability and adjusting your frequency depending on your fitness goals. On the days you cannot exercise, you could substitute high-intensity workouts with jogging or walking to the grocery shop instead of driving.

Get enough sleep

You have probably noticed that you have difficulty focusing on a task when you haven’t been sleeping well. Occasional sleep deprivation also impairs your memory, mood, and cognitive functions. Experts recommend you sleep for at least eight hours each day to allow your body to heal itself during moments of deep sleep. You will also be better positioned to handle demanding tasks that require long hours of concentration when you get enough sleep.

Wrapping up

Though plenty of external factors could cause you to lose focus, your lack of concentration could be due to untreated mental conditions, farsightedness, or cognitive dysfunctions. If you find that the tips discussed above do not improve your concentration span, ensure you seek medical attention as soon as possible.