Sleep is very crucial for your body and brain. Most importantly, sleep helps rejuvenate both your brain and body. There are some benefits you stand to gain from maintaining a healthy sleep routine and enjoying a full night’s rest. A healthy sleep cycle is essential for healthy skin. Getting a full night’s rest can minimize the release of stress hormones that are responsible for your skin’s increased elasticity.
So, how do you create and stick to a healthy sleep schedule? While planning a sleep schedule may be easy, sticking to it will prove hard at first. These tips will help you make it fun and slightly easier for you so you can have a healthy sleeping pattern.
How to create and stick to a fun and healthy sleep schedule
Get your family involved
Living with family members is a bit challenging. Its worse when you want everyone to get the right amount of sleep. However, you have to keep in mind that everyone in the family needs a healthy amount od sleep too. Creating a unified sleep schedule can come in handy and will likely improve your chances of success. All you need to do is develop a dinner and sleeping chart and require everyone to stick by it. The health benefits of this can be great, and you will end up spending more night time with your family before bed because you all have a schedule in common.
Don’t’ use your phone … unless it’s for good
Around 5 billion people in the world have phone. While his might be a good thing technologically, it has proved to be not so great for sleeping patterns. Most people take their phones to their beds during sleep time. Why is this damaging to sleep? Like computers and TV’s, phones emit blue light and it affects the brain’s time perception. This makes it harder for individuals to fall asleep when they are on the phone.
However, you can use the phone to your advantage during sleep time. Instead of suing it to text your friends while in bed, or surf the web and social media, you could use it to fall asleep faster. How do you do that? Download apps that help you relax, make your night more comfortable and help you fall asleep faster.
Avoid taking alcohol or sleeping pills before bed
Sleeping pills, alcoholic beverages and stimulants are the enemies when it comes to a good night’s sleep. Taking them right before you go to bed will affect the quantity and quality of sleep you get and this will affect your sleeping cycle in the long run. You can still have stimulants like coffee and alcoholic beverages during the day, but avoid taking them before bed time to help you fall asleep better. Instead of sleeping pills, try other natural relaxants. Some people have said they find help in taking CBD or hemp gummies before bed for sleeping due to their calming properties. Melatonin supplements can also help aid the body to get into a regular sleep routine.
Get a new mattress
Having the right kind of mattress is essential for a great night’s rest. If you sleep in an uncomfortable mattress, you will find yourself tossing and turning, waking up in the middle of the night or feeling fatigued in the morning. A bad mattress will also cause distress on your back, neck and shoulders and may cause pain. This is why specialist recommend you change your mattress consistently to avoid the effects that come with an old one. Check out Awara’s reviews to find the right brand and mattress designs that will deliver a good experience every night and cater to your sleeping needs.
Keep the sleeping environment sacred
Getting the right amount of healthy sleep is tough if you do not have the right mindset. Thankfully, you can do it by making sleep time and your sleeping space sacred. This means you need to minimize other activities around your sleeping environment. This can help create positive sleep associations, making it easier for you to fall asleep when you go to bed. Avoid reding, working, watching tv or using your phone in your sleeping area.
Final word
Sleeping well is key to better cognitive and memory functions. During seep sleep, our brains are able to process and store memory which enhances reasoning and judgment. Not to mention. Getting a night’s rest can enhance judgement and reasoning. Plus, you will be in a better mood after getting a good night’s rest.
