Being a mum can be quite a difficult job, albeit very rewarding. When you become a mum, your life gets turned upside down and your priorities become 2nd to the life you’ve created. Well, it is important to put our children first and look after them, you need to make sure that you’re looking after yourself as well. By making sure that you’re healthy, happy and Feeling your best, then you can do your best for your children.
It’s very easy to neglect yourself as a mum and not put your health first, but there are some things you need to make sure you’re doing. Below are some ideas to focus on and start helping you feel a bit healthier and happier in life.
Make sure you’re eating right
Eating right is my only good for you, but it also sets good habits for your children. We are role models by eating right and filling our plates up with lots of fruit and vegetables. Having a healthy relationship with food will help you give your body the nutrients it needs and hope you have the energy to get through the day when you have sleepless nights with the kids being up. Eating right can be a hard mum. You can try things like dump bags. A dump bag is essentially where you put all of the ingredients into a big Ziploc bag and put it in the freezer then the night before you need to take it out to the frost pop it in the slow cooker or a pressure cooker and you won’t have to worry about dinner and you have a healthy dinner ready to go.
Battle any bad habits you may have
Throughout life we sometimes find that we pick up bad habits to deal with the issues we face in life, this could be through binge eating, exercise and sometimes even alcohol and drugs. We want to face the bad habits we have picked up and make sure we don’t pass those down to our children. Seeking professional advice in these situations is always the best port of call. You can reach out to your doctor or find a professional service like delphihealthgroup.com.
Practice Self Care
Self-care is certainly something that has gained popularity in the media. While it has been brought to everyone’s attention through social media and the general media it is something that is an important part of life and can help you re-centre yourself. Self-care is very individual as it will mean different things to different people. Self-care can be anything from:
- Adult colouring books
- Meditation
- Yoga and exercise
- Going for a walk
- Retail therapy
- Self-care ideas for working mothers
- Going to a spa
- Getting your nails done
- Having a long relaxing bath
- Having a lay-in, in the morning
Socialising With Others
One thing that normally gets affected when you become a mum is your socialising, some friends end up dropping you completely and other times you can’t go out because of your kids. Be sure to schedule in time when you can see your friends and set up play dates with your fellow mum friends.
