Life is like a road with twists and turns. It is like a mountain with peaks and valleys. Sometimes, we struggle to find the ways or suffocate at the very bottom, facing challenges that seem never-ending.
While hitting rock bottom can be a crushing experience, it is also an opportunity for personal growth and exploration.
By following the strategies mentioned below, you can get yourself together and navigate your way when hard times hit.
- Give Yourself Time to “Feel”
While struggling with something, we try to shut down our emotions, hoping the pain will fade away. We tend to find distractions or ways of hiding our true feelings as soon as the problem hits.
But what we forget is the fact that to heal from something, you need to feel it. Whether it’s anger, sadness or frustration, acknowledging these feelings is an essential part of the healing journey.
So, let yourself burst into tears, throw a fit and scream your lungs out, but after doing all this, stand up on your feet again and gain control.
- Practice Self-Compassion
At the time of healing from your wounds, you need to remember you’re the only one with and against yourself and no one else. It’s a struggle between you and only you.
After you’ve given yourself time to sort your emotions, it is time to show yourself love and compassion. Get out of that self-criticising attitude and start embracing the flaws.
Take a bubble bath, use scented lotions, buy that sweatshirt you always wanted, go for a stroll, watch the movie you loved as a kid and do whatever holds the power to uplift you.
- Seek Professional Help
Sometimes, while fighting the problems on your own, you can find it hard to channel your emotions, which can increase the chances of depression and anxiety.
Seeking therapy can provide you with a safe space to explore those emotions and develop coping strategies. By going to therapy, you prevent the issue from finding its way back to you.
For instance, if you’re struggling with addiction and you don’t want to enroll in a long-term plan, you can opt for 60 day treatment centers. These institutions that work on short-term commitment provide lifelong results.
- Become Responsible for Your Own Sake
When we say take responsibility for your life, we don’t mean agreeing to someone yelling, “It’s your fault. You’re ruining your own life.”
Getting engaged in such conversations will only make things more difficult for you. Instead, you should take control of where your life is heading and gain freedom from all unwanted thoughts.
By taking responsibility for your well-being, you regain a sense of control and become extra cautious of the decisions you make.
- Find Your Way Home
What comes to your mind when you hear the word “home”? A familiar building? A safe haven? Comfort? Warmth?
For different people, the word has different meanings. A home could be any person, place or activity that provides comfort and relaxation. Home is something that fills you with energy after a long day.
After hitting rock bottom, you must find a new home. Search for it either in people or in an activity for quickly recovering. Reconnecting with your roots and rediscovering the activities you enjoy will help you find peace and joy.
- Try New Things
Life gets monotonous when you repeat the same schedule over and over again. After hitting rock bottom, you need to explore new avenues for yourself. This practice will give you a deeper understanding of who you are.
You can start by challenging your creative side and then go on to finding new passions. Think about taking a hike on an unfamiliar trail, moving to a new city, or enrolling for a professional course.
Conclusion
To conclude, hitting rock bottom is not the end of the journey. You can start over by breaking out of your comfort zone and embracing the unknown. You can start rebuilding your life with a new perspective and better purpose.
Remember, every step that you take forward is an accomplishment on its own. These steps mark the beginning of a transitional journey. So, don’t give up and follow these six steps to move forward in a better direction.
