The New Year brings a familiar urge to reset, and that doesn’t have to mean a strict detox or a complete life overhaul. You can swap old habits for new rituals and find healthier ways to unwind, celebrate, and connect.
The Sober Curious Activity Book [Ulysses Press; December 2025] is a creative, yearlong guide designed for anyone exploring a low- or no-booze lifestyle — whether for Dry January, a wellness reset, or simply feeling better day to day. Instead of focusing on restriction, it offers a refreshingly engaging approach to sober curiosity through:
- 52 weeks of seasonal activities + challenges
- Journal prompts + reflective exercises
- Habit trackers + goal-setting tools
- Games and conversation starters for social situations
- Mocktail recipes for alcohol-free celebration
The Sober Curious Activity Book: 52 Weeks of Habit Trackers, Advice, Games, and Mocktail Recipes for a Fulfilling Year of Sobriety (or Just Drinking Less)
by Niesha Davis
Ulysses Press
Trade paperback; December 2, 2025
ISBN: 9781646047444
$16.95; 8 x 10; 144 pages
