A dermatologist has shared insights on common skincare beliefs that many Americans mistakenly follow, potentially worsening their existing skin conditions.
Dr. Ayman El-Attar from Derma Laser Center of New Jersey, a clinic specializing in advanced dermatological procedures, explained that patients often arrive with skin issues made worse by incorrect advice found on social media or beauty magazines.
The specialist addressed several misconceptions about skincare after noticing patients repeatedly mentioned the same myths during consultations.
Myth #1: Acne is caused by poor hygiene
Acne is not caused by dirt or surface skin oils but develops when hair follicles become plugged with oil and dead skin cells. In fact, washing too frequently or scrubbing too hard can irritate your skin even more and make acne worse.
According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. It typically begins during puberty but can occur at any stage of life and may continue into one’s 30s and 40s.
Adult acne continues to increase and affects up to 15% of women. This isn’t because they aren’t hygienic enough; it’s largely hormonal.
Myth #2: Expensive skincare products work better
Price doesn’t necessarily correlate with effectiveness. What matters is finding products with ingredients that address your specific skin concerns.
The expert recommends looking for products with active ingredients backed by research rather than marketing claims.
For acne-prone skin, ingredients like benzoyl peroxide and salicylic acid are effective. For aging concerns, retinoids and vitamin C have solid research behind them. These ingredients can be found in products across price points.
Myth #3: Oily skin doesn’t need moisturizer
Dr. El-Attar noted this misconception leads many patients with oily skin to skip moisturizer entirely.
The expert emphasized that everyone needs moisturizer, even those with oily skin. When you strip your skin of moisture, it can actually produce more oil to compensate.
He recommends lightweight, oil-free, or gel-based moisturizers for patients with oily skin types. The goal isn’t to eliminate oil completely but to balance your skin. Proper hydration helps maintain that balance.
Myth #4: Eczema is contagious
Eczema refers to a group of conditions that cause inflamed skin. It absolutely cannot be transmitted from person to person.
According to AAD data, atopic dermatitis, the most common type of eczema, affects nearly 1 in 10 Americans of all ages and up to 1 in 5 children under 18.
Patients with visible eczema often report feeling stigmatized because people think they might be contagious. This adds unnecessary social stress to an already uncomfortable condition and is completely inaccurate.
Myth #5: Natural or organic products are always better for skin
Natural doesn’t automatically mean better or safer for skin. Some natural ingredients can cause significant irritation or allergic reactions, especially for sensitive skin.
He emphasized that both natural and synthetic ingredients should be evaluated based on research and individual skin responses rather than marketing terms.
What works for one person might not work for another. Skin is highly individual, which is why personalized dermatological advice is so valuable.
Myth #6: You only need SPF on sunny days
UV rays don’t disappear when the sun goes behind clouds. In fact, up to 80% of UV radiation can still penetrate cloud cover, meaning your skin is exposed even on gray, overcast days.
UVA rays can even pass through windows while you’re indoors, which are responsible for premature aging, fine lines and long-term damage.
Dr. El-Attar suggests wearing a broad-spectrum SPF every single day as part of your morning skincare routine, regardless of the weather or season.
Myth #7: You can shrink your pores
Pore size is largely genetic, and while many products claim to “shrink” pores, they can’t permanently change their size. Products can make pores appear smaller by keeping them clear and supported.
When pores are clogged with oil and dead skin cells, they stretch and look more noticeable. Ingredients like salicylic acid can help keep pores clean, while niacinamide improves skin elasticity, making pores look tighter.
Myth #8: You should exfoliate every day
Exfoliating too often strips the skin of its natural oils and damages the skin barrier, which can lead to sensitivity, inflammation, and even worsen acne.
Most skin types only need exfoliation 1-3 times per week, depending on whether you’re using a physical scrub or chemical exfoliant like AHAs or BHAs. Overdoing it can leave skin feeling tight, flaky, or sore, all signs your barrier needs a break.
Dr. Ayman El-Attar of Derma Laser Center of New Jersey commented: “Most people come to us after trying numerous home remedies they read about online. By then, their condition has often worsened because they’ve been treating it wrong.
“Skincare is highly individual, and what works for one person might make another’s skin flare up. That’s why consulting a board-certified dermatologist is so important, especially if you’re dealing with ongoing acne, eczema, or sensitivity.
“Social media and magazines are full of well-intentioned tips, but much of it is misleading, oversimplified, or outright incorrect. Understanding your skin type and using products with proven, research-backed ingredients is the best way to see lasting results without causing more harm.”
