The world is made up of 75% of water and it has always been a major source of food for humans since the beginning of time. Seafoods are the major highlight of any complete and healthy cuisine and they bring in their own unique flavour to whatever food that they are added to.
There are over 30,000 fish species all around the world and other marine species that can be eaten as food. Among them, there are those that are easily popular because of their flavour, nutrient and the spice that they add to foods. We’ve identified the very best ones for you so you can know the right seafood to add to your food at any occasion.
Seafood delivery Melbourne is a great place to get the best seafoods to help spice up your dish. And for our American friends, get your fresh seafood from Nordic Catch.
- Shrimp
This seafood is the most popular one used for various cuisines. Shrimps have a high protein content and low fat which makes it a healthy food for you to eat especially if you are on a diet. There are various nutrients that are therein such as Omega 3s, Vitamin B12, selenium, calcium, iodine and phosphorus.
Also, you can serve this seafood with salads, kebob, jambalaya and it can also be deep fried. Although shrimps are more expensive than other seafoods, people still buy in large quantities to make the tastiest meals for both themselves and their guests.
- Tuna
Tuna is a seafood dish that is mostly found in sandwiches. Most sandwich chains have tuna salad sandwiches that are popular for their tastefulness and the nourishment that they offer. The major nutritious components in the tuna fish are Omega-3 acids and protein.
Another popular meal where tuna can be found is inside sushi. It is easy to eat it with celery or mayonnaise based on your personal preference. However, pregnant women have to be cautious of tuna because of the high level of mercury that can be found in it. The best part is that it is one of the most affordable seafoods that you can get.
- Salmon
Exploring the rich varieties of salmon reveals its popularity as a highly nutritious seafood option, rich in protein, omega-3 fatty acids, and vitamin D. Beyond its nutritional value, the wonderful taste of salmon is sure to satisfy your taste buds, leaving you craving more.
This food can be eaten in its raw state in sushi and maki rolls, baked, deep-fried or smoked. Either ways, when you eat salmon your body takes in nutrients that would help you stay healthy and improve your entire body function.
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Other popular seafoods are crabs, clams, catfish, cod etc. Most seafoods are low in fat and are great choices for eating tasty foods that also help the body system.
What Is The Best Way To Enjoy Your Seafood?
One of the best ways to enjoy your seafood is by eating seafood platters Melbourne delivered. These platters are beneficial to the body and they can be gotten in the restaurants near you. This way, you can enjoy a fully luxurious life that would also help your body in unimaginable ways.
