While researchers don’t yet fully understand what causes Alzheimer’s, evidence suggests that a combination of genetics, age, lifestyle, and environment increases the risk of developing Alzheimer’s. Although things like genetics and aging can’t be controlled, small changes in your lifestyle and your living environment can go a long way in preventing, or at the very least minimizing, the effects of Alzheimer’s. Here are just a few things to keep in mind.
Avoid Isolation
While social isolation by itself doesn’t guarantee the development of Alzheimer’s, research shows that seniors who describe themselves as “lonely” are more likely to develop the disease. The reasons why aren’t completely known, but it’s clear that avoiding isolation plays a huge role in warding off Alzheimer’s.
Stay Social
You may have noticed that simple, everyday activities are now taking up more of your time. Laundry and cooking used to take an hour or two to do, and now it’s taking you two or three times as long to do them. This can eat up a lot of time you can be spending with friends and family. To help with this, consider asking a family member to come by and help with some everyday tasks (and as a bonus, this is a great excuse to socialize with them!).
Living in a seniors’ community means you don’t have to worry about housework at all. The benefits of both independent and assisted retirement living often include amenities such as housekeeping and laundry services, freeing up the hours you may otherwise be spending on housework. With so much time on your hands, you can join a class you’ve been always curious about, or spend your time visiting family; the possibilities become endless.
Embrace Your Community
Wherever you live, be sure to stay active in the community. Get to know your neighbours, or consider volunteering. Nearly 24% of volunteers are seniors who are spending their days giving back and connecting with the community. Your local church, soup kitchen, or animal shelter is likely always looking for a few extra pairs of helping hands.
If you’re finding it hard to pinpoint activities that suit you locally, high-end seniors’ residences are a great option to look into. You won’t have to go far to find a fellow resident with an interesting story to chat with, and many of these communities schedule group activities such as book clubs, gardening clubs, and music performances that you can enjoy with other members of the seniors community.
Live with A Pet
Animal companionship can reduce feelings of loneliness, lessening the chances of developing Alzheimer’s. Whether it’s a dog or cat, having an animal companion can alleviate feelings of anxiety and depression. On top of that, taking out your dog several times a day is a great way to exercise and to get a chance to speak with your neighbors. Seniors communities have recognized the importance of animal companionship, with many allowing their residents to bring their pets in to live with them.
Wherever you live, make sure that your living environment allows you to stay socially active. Connecting with others isn’t just a way to keep things interesting; it benefits your mental health as well.
