This is a sponsored guest post.
Can I lose weight with yoga? This is probably the second most popular question among all related to COYA yoga classes. Can it even be a primary way to lose weight? Or is it just a supportive method, which helps us to keep fit and healthy?
Today we’re going to talk about whether yoga is really good for weight loss and toning, explaining whether it is true that there is the best yoga for weight loss and getting fit out there.
So, let’s have a closer look at yoga and weight loss in general.
The Truth About Yoga for Weight Loss
There is plenty of articles online dedicated to this question. And each of them is quite disputable. Some experts claim that yoga is one of the most progressive and healthiest ways to lose weight while others consider it to be only a supportive method to get fit and stay in shape. But there is one common thing in all of those articles. They agree that in some way yoga classes influence your weight. But this is not all. Figures show that meditation practice decreases the level of stress hormones, increasing the sensitivity to insulin. Thus, the calories you’ve consumed before will be transformed into energy rather than fat. Moreover, different asana poses target different muscles, making them firmer and stronger. So, they tone the entire body. Does it mean you can consider yoga to be another effective way of losing weight?
Well, it really depends. It is not about meditation course itself but about the way you use it. There are different types of yoga and different poses, which have their own purposes and results for weight. While some prefer hot or fast-paced yoga, others like to meditate only. Obviously, meditation is targeted on body stretching, distressing, and relaxation more than getting in shape. So, more intense versions of yoga and asanas are more powerful in terms of losing the weight. What exactly can you do in order to get fit?
Yoga Types and Asanas for Weight Loss
- Hot yoga;
- Fast-paced or Vinyasa;
- Power Yoga;
- Setu Bandha Sarvangasana;
- Virabhadrasana II;
- Plank x3 Breaths;
- Ardha Navasana;
- Parivrtta Anjaneyasana;
- Eka Pada Adho Mukha Svanasana.
Generally speaking, yoga is an effective way of both losing the weight and relaxation after a hard working day. It is a powerful and universal tool, which influences your body in that way, which you specifically want it to. So, if you want to lose weight, pick something from the list we’ve mentioned above – hot and fast-paced yoga, or add just a couple of intensive poses into your regular gym classes. But don’t forget that losing the weight is not only about sport. Eating clean is a must too. So, watch what you’re eating, do exercises, and compliment everything with yoga classes to see faster and better results when it comes to losing weight and keeping your body in shape.
If you wish to make the most out of the amazing benefits of yoga, it is recommended that you enlist the help or guidance of a yoga teacher. These experts have undergone yoga teacher training India , equipping them with the knowledge needed to help you perform yoga poses the right way so you can avoid injuries and maximize the healthy effects of yoga.
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