This is a sponsored guest post. If you’ve recently given birth, you will know only too well how stressful the early stages of motherhood can be. Trying to juggle caring for your baby while having some time for yourself can be challenging, making it totally understandable that you put health and … [Read more...]
What Are the Benefits of Indoor Stationary Cycling?
Indoor cycling has really taken off in the last few years. This is because there has never been so much emphasis placed on health and wellness, and part of that is getting enough exercise. This is easier when you have a piece of equipment in your own home that offers you the opportunity to workout … [Read more...]
How to Stay Healthy and Fit During Winter
This post is brought to you by Squaberry. Whether its a retreat to moderate climates, a family shopping-spree, a tour inside the city or a well-deserved week to yourself, winter brings the opportunity for everyone to find joy in its celebratory spirit, get together and share in each other's … [Read more...]
Top 5 Fitness Tips and Strategies from the Experts
Every person wants to be fit, and it may be a challenge without proper guidance. We all have different body types. What may work for one person may not work for the other. Professional experts are able to tell what type of fitness plan and performance medicine will work best for your body. Factors … [Read more...]
8 Realistic Workout Tips for Stay-At-Home Moms
Life as a mom is difficult. Besides having to take care of the household duties, you also have to look for the children. Working out is the last thing on your mind, and you’re too exhausted to do anything at the end of the day. Although it is not easy, working out should be a priority, because it … [Read more...]
Treadmill vs spinning: Which one is better?
Working out can be intense and a decision which you have to make for your body and making it better. There are a few machines which are best and if you are looking for the best workout machine, then it is actually a bit hard as all are quite competitive against each other and face off really well … [Read more...]
Why Treadmills Are So Effective for Burning Fat
This is a sponsored guest post. It is common sight nowadays to see people in tracksuits early in the morning as you head to work. Most of these people have earphones on – some good music to go hand in hand with a good, long run. We envy these people from time to time. The great bodies they … [Read more...]
3 Ways Moms Can Burn More Calories to Enhance a Workout
This guest post is brought to you by Lifesum.com. For busy moms, the question of how to burn more calories can seem like an unsolvable riddle. Although you may want to get a workout in or get to the gym, there are often other tasks that can get in the way. Fortunately, it's possible to enhance … [Read more...]
Kids staying active and Hydrated with Bodyarmour Sports drinks!
I received this product and compensation for this review, all opinions are my own. My girls are super active especially my 8 and almost 6 year old. They love to run outside, play, ride their bikes, swim, dance and more! My older daughter has recently been getting ready to start her Swimming … [Read more...]
Nutrisystem…what’s the real Skinny?
I am part of the Nutrisystem Blogging Program and have received these products for free, all opinions are my own. Ok So these past weeks have been a bit hard for me I guess you would say. I love food, who doesn't? But with my birthday and Mother's Day I had to come up with ways to celebrate … [Read more...]
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