Periods are counted from the first day of a period to the first day of your next. The average menstrual cycle is 28 days, but this can vary between people and month to month. If periods come to every x amount of days and then suddenly one is longer than usual, then that's still considered regular. … [Read more...]

Around 131 million people in America visit the emergency room every year. It is barely surprising that the emergency departments are always busy. Having some knowledge of first aid can save you from visiting the hospital and prevent a minor injury from escalating to a major injury. Do not fret … [Read more...]

Today, as mothers, we have so many things to deal with in life. Handling toddlers with a fully functional job and home chores can be highly challenging, especially in the phase of global transition. However, there are ways you can mitigate this stress and show up more healthily in life. Read our … [Read more...]

An uncomfortable mattress can cause back pain by putting you in a stressful sleeping position. Mattresses that do not support you adequately can misalign your spine and hips, causing lower, middle, and upper back pain. Figuring out whether your mattress is to blame for back pain is essential so … [Read more...]

Keeping our children’s brains healthy is quite challenging in today's fast-paced world. They can experience stress and anxiety at a young age.  The situation could be worse if you have kids going to school. Since they are exposed to the outside world, too much information and activities … [Read more...]

A chronic ailment like diabetes can take a toll on your entire body. Here is how: Impact of diabetes on your body If a person has diabetes, their body would either stop producing insulin or won’t be able to use it properly.  Wondering what insulin is? It is a hormone that extracts … [Read more...]

Did you know that anxiety disorders affect more than 40 million American adults (approximately 18% of the population) annually? What is more concerning is that only about 37% of the population seek treatment even though it is treatable. Today CBD for Anxiety has become one of the most potential … [Read more...]