Sleeping disorders are a condition that interferes with someone's ability to sleep regularly. Sleep disorders may either be a result of health problems or an individual being stressed. Research done indicates that the disorder is becoming increasingly common. The research indicated one-third of … [Read more...]

Sleep is very crucial for your body and brain. Most importantly, sleep helps rejuvenate both your brain and body. There are some benefits you stand to gain from maintaining a healthy sleep routine and enjoying a full night’s rest.  A healthy sleep cycle is essential for healthy skin. Getting a … [Read more...]

By Kyle Cox  Kyle Cox of Blindster talks about the effect light pollution can have on our sleep and how failing to regulate that light can lead to poor school performance in kids and overall health issues.   Light pollution is a fact of life, especially in busier, more urban … [Read more...]

Source:https://www.pexels.com/photo/string-lights-hanged-on-bed-frame-1329711/ When it comes to living a healthy life, one of the most important factors to take into account is your sleep. Sleep is extremely important because it is while you’re sleeping that your body recovers. Your bones and … [Read more...]

Are you getting enough sleep? It is recommended that we get between 7-9 hours of shut-eye every night – though in reality, this can be super difficult to achieve! Whether you find it hard to switch off after a busy day or you’re kept awake by others, getting the right amount of sleep can sometimes … [Read more...]