Generally speaking, women are more conscious about their figure and weight loss.
Are you trying to lose weight, then this article will help you a lot. In today’s situation, it has become even more necessary to keep yourself healthy.
You can achieve your goal of weight loss by any exercise that requires intense physical activity. Cycling or biking is one such activity that can help you lose weight if done correctly.
Are you doubting, does cycling help you lose weight?
Yes, cycling does help you lose weight. Besides losing weight, cycling also enables you to build your stamina and posture, makes your legs stronger, etc.
We have discussed various ways by which you can successfully lose weight by cycling. Now, let’s understand these ways in detail.
Will Cycling An Hour A Day Help?
You can indeed lose weight by cycling over some time. The only thing you need to focus on is your concentration and determination. Many people also prefer following planned or casual work routines to lose weight.
Usually, one hour a day is enough to do exercise to lose weight. Cycling half an hour a day can help you achieve your goal of losing weight. In a month or so, you will be able to see the result of cycling.
The problem does not lie with the question does cycling help you lose weight or not but with your determination and focus, whether you can push yourself far enough and continue with cycling.
Is Cycling an Excellent Physical Exercise?
Physical exercise like running is also suitable for losing weight. Because by running, your whole body does work at the same time. Your legs and arms work out together while running, but only your legs are moving and not your arms in cycling. In cycling, your back has to take all the impact, making it a comprehensive exercise. But if you choose cycling as an exercise to lose weight, it is advised to add other physical activities and cycling to maintain a balance. You can also add some upper body exercises along with riding.
You can’t do physical activity like running while going to the office, making you unpresentable and sweaty. Other than running, you can try cycling. As it is good for your health and it is a perfect mode of transportation. Cycling to the office is suitable for those who don’t have spare time for doing physical activities other than cycling; you also need to pay attention to your diet if you want to lose weight.
You can burn the same amount of calories by cycling as you burn by doing any other physical activity. Burning calories also depends on factors like which type of bike you are using i.e. bike for heavy riders or for obese people and other factors are the cycle’s terrain, and your concentration. If you ride on mountain terrain, it will require more physical strength than riding on plain terrain.
Correct Cycling Gears
Now, it’s time for you to learn about the correct gears you need to go for riding.
- Bib Shorts: Wearing light-weight, colored avoids discomfort while sitting.
- Base layer suit: To maintain your body temperature in changing weather, you can try using this suit.
- Gloves: Helps you in maintaining a proper grip on your bicycle handle.
- Socks: Cycling socks help you in avoiding pain from continuous riding.
- Shoes: Wide cycling shoes are amongst one the best cycling shoes. It provides you a perfect grip on the pedal and helps you in avoiding injuries.
- Helmet and glasses: You must wear a helmet as it protects your head from injury, while the glasses help you protect your eyes from dust and strong wind.
Cycling Benefits for Ladies
As we all know that due to COVID-19, we are facing situations like lockdown, and in such cases, it is necessary to keep your mind and body healthy. Physical exercise is essential for both men and women and children as they may feel stressed due to this pandemic’s dire situations.
Moreover, many people also faced the problem of weight gain. One of the simplest ways to lose weight is to go cycling. You can try using the bike exercise machine or riding your bicycle in your residence area if possible.
Note: Make sure to take necessary safety precautions while going out cycling.
There are many cycling benefits for ladies who want to look good and feel good. Some of these benefits are listed below.
Good for Heart
Cycling helps you in maintaining your cardiovascular fitness. Moreover, it also reduces the risk of heart disease, improves blood circulation. It works on your whole body if your breathing is normal and you have successfully reached a particular heart rate. It also helps you in reducing your cholesterol.
Protects against Breast Cancer
It is stated in various studies that physically active women have a lower risk of getting breast cancer.
Great for Your Immunity
Physical exercise is perfect for your immunity. It can cause changes in your white blood cells. The rise in temperature of your body after doing physical activity can prevent you from unwanted bacteria.
Strengthens your muscles
Cycling also strengthens your muscles. It also strengthens your calves while peddling.
Cycling can increase your heart rate, and breathing which results in your intestinal muscles to contract. Thus, improving your digestion.
Cycling is one of the best ways to do physical exercise. It helps you strengthen your body, regulates blood, improves oxygen supply, and reduces weight. In today’s stressful environment, it is essential to take care of your mind and body.
Cycling helps you in relaxing your mind and body. After some physical exercise, you will indeed feel more relaxed and fresh.