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Modern life is busy, and many of us are struggling to juggle multiple projects and working increasingly long hours just to get everything done. It is inevitable that something will eventually give, and for too many of us, this is a regular healthy sleep cycle.
When you need an energy boost, there is a range of options available to help give you a quick pick me up. Whether you buy caffeine anhydrous pills or prefer natural techniques such as meditation, here are some of the simplest way to help boost your energy levels and help you get back to looking and feeling your very best.
Exercise may be the last thing you feel like doing when you are low on energy, but it could be just the boost you need to keep going. Just a brisk 10-minute walk could help to raise your energy levels and help get you moving and motivated again—able to focus on the tasks and activities you need to complete.
If you are at a desk or work, a quick stretch can make you feel better almost instantly, and if possible, stand up and move about. This physical activity will help to give you a boost of energy and can help you feel more motivated and awake in no time.
While it is true that sugar can help give you a quick pick-me-up, this will be a limited effect. Sugar causes your blood-sugar levels to spike, and the comedown will leave you feeling more fatigued than before. For this reason, you need to adjust your diet to include items which offer a slow, steady release of energy throughout the day. This change will allow you to keep going for longer, and not be caught in an endless cycle of energy rushes followed by exhaustion.
Dehydration can have a direct impact on your energy levels, leading to you feeling fatigued and listless. A study suggests that men who lost 1.59g of fluid throughout the day had a poor working memory, and felt extremely tired. Remain hydrated by keep water close by to remind you, or even set reminders on your phone. This adjustment can be an easy way to help you start feeling more alert and awake.
If you are feeling in a slump, even lifting your head to chat to a neighbor can seem too much. Social isolation can lead to depression and more tiredness, and making an effort to chat can help reboot your brain, providing you with energy and a clearer thought process.
Caffeine is a popular choice to help perk you up and keep you awake with the majority of us using coffee to kick-start our day. It is important not to become too reliant on caffeine, however, as it is a highly addictive substance. Too much coffee can also result in dehydration, so make sure you are drinking plenty of water to subsidize your coffee habit.