This is a sponsored guest post.
Exercise and sport are good for you. A good workout can come in many different forms but the result s the same, it elevates your heart rate and gets you breathing hard. This increases blood flow around your body, improves oxygen levels, and reduces the likelihood of cardiovascular issues as you age.
Unfortunately, exercise also carries risks, the most common issue is being injured while exercising. That’s why it’s essential that you know the most common sports injuries and how to prevent them.
- Ankle Sprains
- Pulled groin
- Hamstring issue
- Shin splints
- Knee issues
- Tennis elbow
- General sprains to ligaments
Your body is placed under stress when you exercise and this can cause you to overstretch a muscle and strain it. Strains are not usually serious but they do require rest and care to ensure your body is at full strength before you start exercising again.
Here’s the best way to protect yourself against injuries.
- Get A Physiotherapist
Most people think that a good physiotherapist, such as this physiotherapist Concord, is helpful after you’ve had an injury. Physiotherapists are experts and manipulating damaged ligaments, joints, and bones to ensure you maintain maximum movement, minimal pain, and the fastest possible recovery time.
They are beneficial. However, they can also be helpful before you have an injury. Because they understand the human body so well they can advise on the right exercises to strengthen your joints, muscles, and bones. This can prevent injuries from occurring.
- Stretch Before & After Exercise
You’ve probably already been told to stretch before you exercise but you may not realize how beneficial it is. Stretching warms your muscles up, increasing the flow of nutrients to them and preparing them for the exercise you’re about to do. This reduces the likelihood of injuries.
You should also stretch after you’ve exercised to maintain blood flow, this reduces the likelihood of Delayed Onset Muscle Soreness which can make you feel stiff and painful the day after.
- Hot & Cold
Hot and cold treatment is considered one of the best things you can do straight after you’ve injured yourself. It involves placing something cold against the injury. This reduces blood flow and can prevent the area from becoming inflamed.
After a short period, you switch to hot against the injury. This boosts the flow of blood and nutrients, helping the area to heal.
Constantly alternating cold and hot will help your injury heal faster and swell less.
A compression bandage is a great way to prevent or reduce swelling after you’ve injured yourself. You simply put it in place and let it do its work.
But, you can also wear a compression bandage while exercising. It helps to reduce the strain on a specific joint and maintain the flow of blood, oxygen, and nutrients. That reduces the chances of you injuring the joint again.
Staying mobile is generally considered good for your health and to help injuries heal. However, in the first twenty-four hours, it is best to simply rest the affected area. This will minimize swelling and speed p the recovery process. After twenty-four hours you can move around carefully, balancing the stress on the injury with keeping it mobile.