After a tiring day at work or school, a good night’s sleep is the best thing you can get. Notably, a good sleep of about 7-8 hours is essential if you plan to stay active and healthy. Although, it is said that many people are unable to experience a normal sleep cycle. As a result, they choose to opt for the medicinal benefits of CBD. CBD products are generally used for improving sleep and reduce anxiety. However, the regulation of CBD products in the United States is limited, and much more research is yet to be done to know the exact effects CBD has on sleep and other physical and mental health concerns.
Effects of CBD oil on the body
Many professional researches proves that CBD products have a soothing effect on the nervous system. CBD oil can also provide relief from mood swings as it affects the serotonin system. Thee outcomes differ among different people and depend upon the product type and its dosage. Many patients use CBD oil for sleep.
Unlike THC, CBD does not influence a feeling of being “high.” Even after consuming large doses of CBD, you will not experience effects like THC. In addition to this, some studies have recommended that CBD reduces some psychoactive effects that THC has. Research on short-term CBD use shows that consumers do not experience any kind of withdrawal symptoms.
What is the influence of CBD oil on insomnia and other sleep disorders?
Studies conducted on the outcomes of CBD on sleep disorders are still in their preliminary stages. Some patients who use CBD products for chronic pain report sleeping better. Recently, there is still no clarity about whether these consumers sleep better because of relief from the pain or CBD directly affecting their sleep cycle.
Other reports on CBD and sleep disorders demonstrate many positive outcomes. However, not everyone may experience the same sleep benefits with CBD use, and different doses might lead to different outcomes. Deep analysis shows that low doses of CBD are stimulating, while high amounts of CBD are sedating. Additional research is required to deepen the understanding of CBD as an intervention for sleep disorders.
Anxiety and CBD oil
Though it is not identified as a sleep disorder, anxiety can be a cause of poor sleep quality, insufficient sleep, and other such sleep-related issues. Due to calming effects of CBD oil on the nervous system, professional research shows that it can be used to reduce anxiety-related disorders. Also, one study indicated that around 80% of the participants who used CBD oil to lower their anxiety report lower anxiety levels within a month. Further, sleep initially improved in more than 65% percent of participants, followed by fluctuating results.
Insomnia and CBD oil
People who tend to undergo insomnia face difficulty falling or staying asleep at night. This disorder affects daytime wakefulness, ability to concentrate, and overall mood. In addition, because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, leading to increasing wakefulness at night.
Given the potential positive outcomes of CBD in the treatment of anxiety, it is speculated that CBD may also help reduce the stress associated with insomnia. Additionally, a new study of CBD and THC products usage in humans along with physician-diagnosed insomnia is underway. The results of the research will offer more insight into the various effects CBD has on insomnia.
REM Sleep Behavior Disorder and CBD oil
In REM sleep behavior disorder, patients enunciate and make aggressive movements during their rapid eye movement (REM) stage of sleep. The condition is common in older patients who have a history of neurodegenerative diseases, which include Alzheimer’s and Parkinson’s conditions.
A confined study of four patients with Parkinson’s disease revealed that CBD oil helped them manage the REM sleep behavior disorder symptoms. Before taking the CBD oil, the patients experienced disorder symptoms around 2–7 times a week. After consuming the CBD oil, the symptoms occurred about 0–1 times in a week. Besides, many studies are necessary, but these results recommend that CBD is a practical therapeutic for REM disorder.
Excessive Daytime Sleepiness Disorder and CBD oil
In this condition, those patients who have redundant daytime sleepiness disorder find it difficult to stay awake during conventional daytime hours. Now, one solution for waking up on time and staying awake might be CBD. A local research on animals indicates that CBD oil helps as a wake-inducing drug. However, other studies recommend that CBD works as a sedating medicine. More research is required to know what doses of CBD oil will affect wakefulness and sleepiness.
When to see a doctor?
You have to admit that insomnia is very common, particularly among many older adults and people with other prevalent medical and psychiatric conditions. A person may be going through the following issues:
- difficulty falling asleep
- difficulty staying asleep
- deficient sleep quality
Anyone who thinks they may be consuming lots of sleep aids or experiencing unpleasant effects of a sedative drug should speak with a doctor. In this case, the best approach to medication depends upon the kind of difficulty in sleeping. Still, a doctor may suggest programs such as behavioral therapy, medication, or a combination of both.
People use CBD oil and other CBD-based products for various reasons, including reducing pain, controlling anxiety, and managing seizures.
Other people use CBD oil for medical conditions that are yet to be studies. People who use CBD oil should consult a doctor to ensure it is safe. They must also find out if CBD is more effective than other conventional medications.