Physiotherapy is a medical science that plays a crucial role in restoring the movement and bodily functions of individuals affected by illness, injury, and disability. Regular sessions of physiotherapy can help to reduce the risk of injury and sickness. But did you know that physiotherapy can benefit pregnant women as well? There are numerous benefits of this treatment.
Pregnancy is a physically challenging time for any woman. It can affect their physical and mental health if proper measures are not taken. Frequent sessions of physiotherapy will help you to manage the pain and discomfort in a better manner. Today, we will discuss the role and importance of this treatment as a part of antenatal care.
Pregnancy and physiotherapy: how can you benefit from this treatment?
Physiotherapy is an integral part of antenatal care. Some of the crucial benefits of physiotherapy services for pregnant women include the following:
- Better pain management
Pregnant women often suffer from lower back pain and pelvic girdle pain. To ease this pain, physiotherapy can play an important role. Techniques like manual therapy and postural education, in addition to exercises, will help relieve the pain experienced during pregnancy.
- Improved pelvic floor health
Most women experience urinary incontinence during pregnancy, which weakens their pelvic floor muscles. However, with guided pelvic therapy, pregnant women can ensure that their pelvic floor remains healthy.
- Enhanced posture and mobility
As the baby grows, the movement of any pregnant woman gets restricted. They cannot move around freely, bend down to do any chores, or get involved in daily household activities. However, with regular sessions of physiotherapy, pregnant women can maintain good posture through different exercises. As such, their strength and flexibility improve, and they experience less difficulty while giving birth.
- Stress reduction
Stress, fatigue, anxiety, depression – all these are very common during pregnancy. Most women tend to be stressed and fatigued. They undergo different mood swings. During this time, it is crucial to remain in a positive frame of mind. If you stay stressed, this will also affect the health and well-being of the child. A physiotherapist can help alleviate this pain through different exercises and activities.
- Preparation for childbirth
Pelvic floor exercises and breathing techniques, which are integral parts of physiotherapy sessions, can make labor easy. Moreover, the physiotherapist will guide you regarding the things that you should avoid in order to make the childbirth process bearable.
- Faster recovery
Quick recovery after childbirth is crucial for both the mother and the child. Regular sessions of physiotherapy help to improve the core strength and pelvic floor muscles of pregnant women. This, in turn, ensures faster postpartum recovery.
Common pregnancy conditions treated by physiotherapy
In addition to the above, most pregnant women face a few other health issues. Even these can be dealt with through Brampton physio treatment services.
- Sciatica
In this condition, the pregnant woman experiences pain and tingling sensation in the leg. This happens because of the pressure exerted on the sciatic nerve due to the growth of the uterus. Physiotherapy activities like stretches, nerve gliding exercises, and postural correction help to deal with the pain.
- Urinary incontinence
This is an involuntary loss of urine and is very common during pregnancy. As the baby grows, it puts pressure on the bladder and the pelvic floor muscles. The bladder loses control, so there is involuntary loss of urine. The physiotherapist will ensure this can be controlled through proper pelvic floor muscle exercises.
Final words
Physiotherapy during pregnancy is safe. It is effective in relieving pain and enhancing body posture. However, you need to ensure that you visit a reliable physiotherapy clinic to undergo the different sessions. A certified physiotherapist is a skilled and knowledgeable professional. He is well aware of the challenges faced by pregnant women. He will come up with customized therapy sessions to ensure that every pregnant woman has a hassle-free childbirth experience.
