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Do you think meal replacements are healthy for weight loss?
These days, you will be able to spot a variety of meal replacements that are available and they claim to have several weight loss possibilities using the meal replacements. Although they are popular and might prove to be effective in some cases, it is highly recommended that you know more about it before you stick to a meal replacement diet.
What does meal replacement mean?
Meal replacements essentially comprise of balanced and nutritious meals that will reduce your calorie intake and assist in weight loss. They are available in a variety of options that include shakes, bars and soups. Partial meal replacements are developed so that you can replace it with one or two meals in a day. Although the effects might not be much if not coupled with a proper diet and exercise, it is nevertheless useful! However, there are risks involved with meal replacements and hence, it is best recommended that you consult a dietician prior to sticking to a meal replacement diet.
Made using skim milk powder, they have high proportions of protein and fiber, so that the fat intake is lowered.
They do not contain all the required nutrients by the body for proper functioning and if you stick to them, you might also be vulnerable to deficiencies of various sorts. Based on your goal, you will have to consult a dietician so that you do not have any health issues in the long run. Also, it is a short term switch and it is not recommended that you stick to meal replacements for life.
How do meal replacements work?
Studies have shown them to be effective in weight loss and some studies also indicate that it is healthier than a regular diet. However, we recommend that you stick to proper eating plans rather than sticking to a meal replacement.
What is the shelf life and availability?
Typically, they can be stored for a period of 3-12 months and are available in supermarkets and pharmacies.
Advantages and Disadvantages
- The calorie intake gets limited.
- Keeps you filled.
- Easy to consume and prepare
- No need to plan much.
- Not as nutritious as whole foods.
- Does not help you achieve a healthy diet plan.
- Not much variants available.
- Not recommended with other medicines.
When are meal replacements useful?
It is useful if you have a poor cooking time and have to lose weight rapidly. However, it is not recommended for people having eating disorders, BMI less than 25, pregnant women, diabetics and people who have allergies.
Although there are variety of options available such as Ultraslim, The Biggest Loser Club, Optifast, Nature’s Way Slimright, Optislim Life LCD, Tony Fergusson etc. it is highly recommended that you consult a dietician before you incorporate meal replacements as a part of your daily diet!