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The Effects of Anxiety on Your Mental and Physical Health

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In 2024, more adults in the United States reported feeling anxious compared to recent years. Around 43 percent said their anxiety had increased from the year before. This figure was 37 percent in 2023 and 32 percent in 2022. These numbers come from repeated surveys taken after the COVID-19 pandemic, which changed many aspects of daily life. 

The pandemic played a role in new reports of nervousness and tension. By 2022, about 6 percent of adults reported moderate or severe symptoms of anxiety in the past two weeks. Seven percent said the same for depression. So when people talk about feeling more anxious, the numbers show it is happening more often.

Who Is Affected Most?

A little over one out of every five adults in the United States is living with some kind of mental illness. This means 59 million people in 2022. Mental health struggles are more common among younger adults. In 2023, half of those between 18 and 34 said they were dealing with a mental illness. The next age group, from 35 to 44, saw a climb in mental health diagnoses, from 31 percent in 2019 to 45 percent in 2023. 

Anxiety often shares ground with depression. In 2023, one in four adults said they had an anxiety disorder, and nearly the same number marked down depression. Risk for one disorder can raise the risk for the other. These are not rare conditions. 

On top of emotional strain, physical symptoms and health problems can also get worse with chronic anxiety. There was a rise in long-term illnesses among adults aged 35 to 44, with numbers growing from 48 percent in 2019 to 58 percent in 2023. Adults aged 45 to 64 also saw this number rise from 68 percent to 73 percent. Medical literature has linked ongoing anxiety to changes in the heart, such as higher heart rates and blood pressure. When heart rate varies less, this is seen as a marker of poor cardiovascular health.

Subtle Ways Anxiety Shows Up in Everyday Choices

People often reach for solutions when they feel anxious. They might try herbal teas, deep breathing, or even cold showers. There are many products and approaches, too, like CBD oils, weighted blankets, and delta 8 THC gummies. Each has its place in routines shaped by restlessness, muscle tension, or trouble sleeping.

Sometimes these choices bring calm for a short time. They do not work the same for everyone, and some may be used without talking to a doctor. It is not unusual for new and old options to sit side by side as people search for a sense of peace.

At Work, At Home, and Beyond

Anxiety and depression do not stay isolated as private issues. People who struggle with these conditions may find their performance drops at work or in school. Missed days, lower focus, and poor morale are common. Finances can take a hit too, either from missed work or added costs of care and treatment. 

Health-related quality of life drops as these pressures and symptoms build. Sleep often suffers, either through trouble falling asleep or waking often at night. This pattern leads to tired days and affects decisions and mood, making daily routines harder.

Money, Health, and Stress

Adults aged 45 to 64 named money and the economy as their top causes of stress in 2023. Both were reported by 63 percent. Health was close behind at 62 percent. These numbers show an increase from 2019, when 45 percent of adults in this age group cited the economy as a major worry. 

So anxiety presses from several sides: work and career, health worries, and future security. Even the search for care is a stressor on its own when the healthcare system feels confusing or slow to help.

Medical Visits and Urgent Care

Anxiety and related disorders bring many people to medical offices. In 2019, there were 57.2 million visits to doctors where a mental disorder was the main issue. By 2022, emergency departments saw 5.9 million visits for mental, behavioral, or developmental problems. These visits are not always the start of help. Sometimes they happen after long waits or when symptoms become hard to handle without urgent care.

When Anxiety Leads to a Crisis

Tension and sadness that go unchecked can pull people into dark places. In 2023, there were 49,316 suicide deaths. That is a rate of 14.7 deaths per 100,000 people. Heavy, persistent feelings can get worse without support or treatment, sometimes ending in tragedy if pain feels bigger than hope.

The Search for Steady Ground

Living with anxiety often means daily work to find comfort and build healthy patterns. Those patterns might be routines, sleep habits, movement, or regular talks with a provider. Simple steps such as sleep, movement, and talking with others about feelings might help. There are also medical and counseling options for some. 

People sometimes try several routes before something helps, or they come back to what once made a difference during rough patches. This does not always bring quick relief, and trial and error is common.

Closing Thoughts

Anxiety has grown in many age groups, and that growth matches changes to daily life and stress. It is clear that anxiety affects thinking, mood, health, and tasks like work or care for family. Numbers tell the story, but personal meaning comes when you look at daily routines and the small choices made to feel steady again. There is value in noticing these effects and talking about them directly. What steps might feel useful to you or someone you know?

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About Bragging Mommy

At The Bragging Mommy we are always serving up new content that can help you and your family. We discuss parenting, health, fashion, travel, home, beauty, DIY, reviews, entertainment and beyond. We hope you find this site helpful. Thanks for visiting!

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