This is a sponsored guest post.
It’s quite challenging for you to move forward and be optimistic about your future after a terrible past. There are days when your past keeps haunting you. Whether it was an action that you did or an unfortunate event that happened, you can’t seem to move on from it.
The worst part is because of what happened before; you don’t see yourself as worthy enough of having a bright future ahead. At times when you want to move ahead, you keep getting pulled back by those bad memories.
You can’t keep living in the past
Regardless of how you feel about what happened to you before, there’s nothing you can do to change it. Therefore, it’s not a good idea for you to keep living in the past. Try your best to forget what happened and learn from it. You don’t need to pretend that it didn’t happen, but there’s no point in dwelling on it.
Everyone deserves a second chance
Whether that terrible past was your fault or not, you have the right to receive a second chance. You can’t keep torturing yourself for not doing the right thing before. It’s not about the mistake you made, but how you move forward from it.
You can change and be better
Like everyone else, you can also change. You can eventually be a better version of yourself. You must acknowledge your ability to improve your attitude and be the person you need to be. Never think that you will get stuck where you are now. Even those who have had the worst experiences in the past still managed to change. There’s no reason for you to think that you’re incapable of change.
You can ask for guidance
It’s not easy to go through a long process that involves healing and forgiveness. Therefore, you must seek guidance from mental experts. You can open up to them about your past and what you’re doing to be better. You can also heed the advice given to you if you believe it’s worth following.
Processing your emotions and changing for the better isn’t easy to do. Even if you try your best to encourage yourself, there will be times when you want to give up. It helps if you have someone by your side to tell you that you can do it. Besides, you can count on these mental health experts. If your problem involves family and friends, you can’t share anything with them. Therefore, you need to have a third party who won’t judge you and be there to listen. You can check out therapy Chicago offers if you need help to process your thoughts and emotions.
Eventually, you will have a better future, but you have to work hard to get there. Don’t punish yourself for not reaching your goals quickly. At some point, you will forgive yourself for a terrible past and find a way to improve for the future.