This is a sponsored guest post.
An efficient and effective diet plan determines a successful weight-loss journey. However, choosing a diet plan can be a bit tricky, and the worst part is having to stick to it. According to nutritionists, there are weight loss plans that are adaptable, and anyone who’s looking to lose weight can easily stick to them. You need to keep a food diary like myfooddiary to help you out. It’s easy to log meals, and know just what’s going inside your body.
If you have been having a hard time looking for a weight loss plan, then here is a look at some of the best recommended by dietitians.
#1. The Mediterranean diet
According to studies, folks who live along the Mediterranean Sea tend to live longer than most of the people from other parts of the world. Moreover, they don’t suffer from diseases such as cancer and cardiovascular ailments. The secret behind their lifestyles can be attributed to their diet plan. This includes weight loss control high intake in fruits and vegetables low sugars, less red meat, unsaturated fats, which is found in seeds, oils, and nuts. If one adheres to a Mediterranean diet plan, then they are likely to be safe from chronic illnesses such as diabetes cancer, cardiovascular ailments, and weight control.
#2. WW (Weight Watchers)
WW is a health plan which was introduced in 2007. The diet plan that teaches individuals to eat only fruits and vegetables. The foods are assigned points based on the nutritional value, which ranges from 0 to 200. The emphasis on eating vegetables is based on the fact that veggies contain water and fiber. In the long run, they make you feel fuller for a more extended period.
#3. The Flexitarian Diet
Flexitarian is a term that is going from the words flexible and vegetarian. This is a diet plan for individuals who are looking to go the vegetarian way, but they will still like to chow down on some meat. The food that can be described as a plant diet that emphasizes eating more vegetables while eating less meat. Therefore if you eat more plants, you are likely to lose weight and also prevent some chronic illnesses such as heart disease, cancer, and diabetes.
#4. Dash Diet
The dash diet stands for Dietary Approaches to Stop Hypertension. It is recommended for individuals who have heart diseases, but currently, it is being advocated for weight loss. It includes eating the foods that are healthy such as fruits, vegetables, lean protein, low-fat dairy, and whole grains. The fruits and vegetables contain fiber which keeps you satisfied for longer, thus snacking less. It is a straightforward diet to follow especially if you have an active life.
#5. Mayo Clinic Diet
This diet emphasizes on Breaking Bad eating habits and promoting the good ones for a healthy lifestyle. The mayo clinic diet is made up of a food pyramid by the clinic, which emphasizes on eating vegetables, fruits, and whole grains. If you stick to the diet, then you are likely to lose 6 to 10 pounds within the first two weeks.