This is a sponsored guest post.
The year 2020 has brought many difficulties for people all around the world. Living amid a global pandemic has presented unbelievable challenges. The stress triggered by the novel coronavirus can take a serious toll on our mental and physical health, compelling us to make bad choices. Over 37% of Americans say that they eat when they are stressed as a habit, many of whom are most likely to indulge in “comfort foods.”
Eating large amounts of unhealthy foods may lead to the onset of many health problems, especially when coupled with reduced physical activity as is often the case these days. But, there’s also a bit of good news to consider. By making healthier dietary choices, you can take steps to better your health both now and into the future. One great way to start is signing up for organic food boxes.
Here are some tips for surviving the pandemic with organic food boxes:
Avoid Processed Foods
Processed foods include anything prepared in advance, ranging from ready-made meals and junk food to processed meats and baked goods. They are convenient and may appear more affordable than meals that contain natural ingredients. But don’t be fooled!
Most processed foods contain a higher content of saturated fat and sugars, which are harmful to the body because they can lead to obesity and heart problems. They also lack nutrition and have very small amounts of essential dietary fiber and vitamins. Processed foods are specifically harmful to young children who often get hooked and refuse healthier food options. This can hinder their growth and development as they don’t get sufficient nutrition in the long run.
Organic foods are a healthier alternative to processed foods, and they offer countless benefits. They contain large amounts of antioxidants and other nutrients that help cleanse the body of harmful substances like free radicals, while boosting normal bodily function. According to studies, people who eat organic foods have stronger immunity and live longer lives – something that we know helps us fight off infections such as COVID-19.
Unlike processed foods, organic produce is grown naturally without any harmful pesticides or artificial fertilizers. Not only is this more environmentally friendly, but the preservative-free produce tastes a lot better and fresher. When the food you eat is free of contaminants, you can rest assured that your body is free of toxins. A great motivation for subscribing to a trusted veg and fruit box delivery service, isn’t it?
Secure a Regular Supply
When regular supermarket visits become risky (like in the middle of the current pandemic), it’s a good idea to make use of produce boxes delivery. A consistent supply of the freshest and healthiest fruits and vegetables in your home can lead to a good quality of life for you and your family.
Delivery services, such as Farmbox Direct – Organic Produce Delivery, offer hand-picked, organic veg and fruit boxes delivered right to your doorstep. Many such services allow you to customize fresh produce boxes according to your preferences and have them delivered on a schedule that fits your needs.
Delivery boxes are a particularly good option for people who don’t have enough time to cook every day. You can use the vegetables from the box to prepare a few of your children’s favorite dishes any one day of the week and store them for use for the remaining days. That is undoubtedly a better choice than the unhealthier options, such as processed snacks with lots of additives.
Switch to Healthy Snacking
Snacking between mealtimes is a common behavior. It can help to curb your appetite until lunch and dinner, but it doesn’t have to be an unhealthy choice, like a bag of crisps or a chocolate bar. The key is to replace these options with healthier foods, like fruits. Fruits are low in calories and often high in fiber, helping to keep you satisfied without artificial ingredients.
Similarly, you can also provide healthier alternatives for snacks to your kids. You might consider offering your kids some fresh fruits and vegetables cut into funny shapes or figures. These are exciting and fun as well as nutritious. Think about including fresh fruit in your kids’ breakfast cereal or pancakes for an extra boost of flavor. This way, they will eat healthy while having meals they already enjoy.
Make It Fun!
We have extra time on hand during this pandemic, and we can feel better by using it productively. Consider involving your family in cooking meals and cutting up snacks. Cooking and eating together provides an opportunity for family bonding, which is great for everyone’s emotional and mental health. And, once you get your children interested, they will thoroughly enjoy mealtimes.
Another benefit of planned mealtimes is developing healthy routines. With no school or outdoor activities to attend during the pandemic, it’s common for little ones to become anxious or antsy. This can negatively impact productivity and mental health. Involving kids in simple tasks like setting up the table, arranging the fruit bowl, or washing the dishes could spark their excitement and stimulate personal growth.