This is a sponsored guest post.
It’s frustrating if you can’t control yourself scrolling your phone at work. Instead of finishing your tasks, you end up getting addicted to your social media accounts. You need to change since you don’t want to adversely affect the quality of your work. If you want to reduce your screen time, these tips could be useful.
Turn your notifications off
Don’t allow anyone to disturb you. If you have a pending task that you have to finish soon, you need to turn your notifications off. It will be easier for you to concentrate on your work when there’s nothing else on your plate. You can always check the messages later when you have finished the pending tasks.
You don’t need to know everything real-time
Some people have a fear of missing out on things as they happen. You don’t need to feel that way. You can always be behind the latest news or fashion trends, and you will still be okay. You don’t need to join the discussions on fashion, celebrities or even politics. You can express your thoughts later once you finish your work. You don’t even have to share your thoughts at all. You can keep your ideas to yourself or find someone to share them with later.
Walk around your office
Sometimes, work can get exhausting and frustrating. When you don’t want to get back to work for a while, your next step is to open your phone and start scrolling your social media. If not, you begin playing games. Instead of doing these things, you can opt for a walk around the outdoor areas of your office. You can appreciate the views outdoors while breathing fresh air. You can also do small exercises to help you relax. You might even find a place for mindfulness activities. There are many ways to relax at work instead of scrolling your phone.
Talk to your colleagues
You might have a rule to not make friends at work, and it’s okay. It doesn’t mean you have to ignore them. You don’t have to talk about work all the time. It’s possible for you to also talk about other things. You can spend time asking about their families or interests when you have free time. It can also help you relax and take your mind off work for a while.
Turn your phone off
If you can’t help it, you have to turn your phone off. Make sure that you finish your work first before even turning your phone on again. You don’t want to get distracted.
If you can lessen your screen time after following these tips, it would be great. Make sure that you continue tracking your progress. If you can’t help it, you need to at least protect yourself from the harmful impact of radiation. You can consider the use of EMF protection. You want to block radiation from penetrating your system. You might not notice the effects at first, but overuse of your phone could lead to a detrimental impact.