Young children are prone to colds and coughs. Children’s immune systems evolve as a result of their exposure to germs and their ability to fight them. Helping your kid to feel at ease and their symptoms can help them get the rest they need to help them recover.
Read on to discover some of the best cough remedies for babies:
1. Use saline nasal drops
These nasal drops are available over-the-counter at pharmacies. Saline drops soften mucus and make it easier to remove it when used with a nasal syringe or nose blowing. To safely administer the nasal drops, follow the directions on the bottle.
If getting these drops into your toddler’s nose is hard, soaking in a warm bath will help clear nasal passages and soften mucus. This aids in the prevention of post-nasal drip.
If your child wakes up coughing, you may want to apply saline drops before bed or in the middle of the night.
2. Offer fluids
When your child is unwell, staying hydrated is very crucial. Water helps in the body’s immune system and keeps the airways wet and robust.
Allowing your child to drink one serving of water (8 ounces or 0.23 liters) for each year of their life is one approach to ensure that they are getting enough water. A one-year-old, for example, requires at least one serving of water each day. Two servings per day are required for a two-year-old. In addition to plenty of water, popsicles might help to boost fluid intake and relieve a sore throat.
3. Offer honey
Honey is a natural sweetener that can help in the relief of a sore throat. Honey also possesses antimicrobial qualities, which may help in the battle against infection.
Honey is not recommended for children under the age of one year due to the risk of botulism.
You can offer a tablespoon of honey to a child over the age of one as often as you wish, but be cautious of sugar consumption.
4. add moisture with a humidifier
Moisture in the air keeps your child’s airways from drying up and helps release mucus. Coughing and congestion may be relieved as a result of this.
Choose a cold air humidifier when buying a humidifier. Cold air humidifiers are as efficient as warm air humidifiers and are safer for youngsters. To prevent mineral buildup inside the humidifier, use pure or distilled water whenever possible.
5. Talk a walk-in cold air
If it’s freezing outside, consider this folk treatment for cough relief that relies on the power of fresh air and exercise.
In cold weather, wrap your child in a blanket and take a short walk outside with them. You don’t want to exhaust your kid, but there are numerous anecdotal reports of this relieving coughs and reducing the duration of a common cold.
6. Use essential oils
These herbal products are becoming more popular, and some of them may be useful for relieving coughs and muscle aches when applied topically or diffused into the air.
However, before using essential oils, consult your doctor. Not all oils are safe for toddlers, and there are no guidelines for dose.