After engaging in many activities during the day, you need relaxation. Quality sleep is one way that you can achieve optimal relaxation for your body. However, you may not enjoy your sleep if you suffer from sleep apnea. You often make loud snoring during the night because of obstructed airways. Alongside impairing your sleep quality, sleep apnea can expose you to other complications, such as heart disease. Therefore, if you suspect sleep apnea symptoms, you should undergo Commack dental airway assessment for accurate diagnoses to help your specialists in the treatment plan. While seeking tests for sleep apnea, here are some myths you should never believe.
Every Snore Implies That You Have Sleep Apnea
Although loud snoring is one of the common symptoms of sleep apnea, not everyone who snores suffers from sleep apnea. For example, the flu can cause inflammation in the nasal tissue, which triggers snoring. Therefore, you should always visit your doctor to know the underlying issue behind your snore.
Sleep Apnea Occurs in Men Only
The prevalence of this condition among men has left many believing that only men can suffer from sleep apnea. However, the reality is that even women can get this condition, especially when they hit menopause. During this period, women have reduced levels of the hormone estrogen, which increases the chance of collapsing airways that trigger or worsen sleep apnea.
Only Overweight Individuals Can Get the Sleep Apnea
Individuals with excessive weight are at great risk of developing this sleep condition. However, this instance does not imply that you cannot get sleep apnea when you are lean. Certain genes can cause sleep apnea implying that if your parents had this condition, you are also likely to get this condition.
The Sleep Apnea Tests Are Complicated
Many people are still in the old days when experts used beeping devices and wires to detect sleeping conditions. These devices did not always give accurate results on obstructive conditions. However, in the modern days, there are advanced tests that you can conduct in the comfort of your home and send the precise results back to your specialist.
Alcohol Is What You Need for Quality Sleep
Some individuals claim that when you have obstructive sleep apnea, you should turn to alcohol consumption to get quality sleep. While you may feel drowsy, alcohol consumption usually does you more harm than good. Drinking alcohol can cause muscle relaxation along your throat, triggering sleep apnea. Therefore, if you drink, you should take the necessary steps to quit alcohol.
Sleep apnea is one of the conditions that can disrupt your quality of sleep. In addition, living with this condition increases the susceptibility to life-threatening health complications. Therefore, if you notice sleep apnea symptoms, such as snoring, you should visit a specialist to seek a diagnosis. The experienced specialists of Chase Dental SleepCare conduct effective assessments on the patients to detect obstructions in their airways to facilitate the treatment of sleeping conditions. Call their offices in New York or book an appointment online to inquire about the assessments.
