Bunions occur when the area around your big toe is deformed, which can be genetic or congenital. Bunions result from the big toe shifting inwards, leading to a bump or bone protrusion. If your bone moves out of its place, it can cause pain, redness, soreness, and a burning sensation. In extreme cases, you may need surgery to correct Bridgeland bunions. If you notice a bone protrusion or a bump on the area around your big toe, you can take certain measures to stop it from worsening. Bunions can be prevented, or progression slowed with practical measures, including:
Avoid or stop wearing high heels
High heels can be damaging as they put a lot of pressure on the big toe. High heels force the foot to an altered position because they jam the forefoot. This can cause the big toe to shift inward. You can mitigate bunions risk by wearing blocky heels, platform shoes, or wedges since they are better at weight distribution and still fashionable.
Wear comfy shoes
Wearing comfortable shoes that fit is essential for your foot health and bunion prevention. Avoid pointy, narrow, or tight shoes because they cannot accommodate your insteps well. Also, when slipping into a pair of shoes, ensure you don’t struggle to fit your insteps. You can opt for shoes with round/broad-toe boxes to prevent your toes from rubbing one another. Shoes with good arch support can also help you prevent bunions. If you have bunions, you can consider changing your shoes for options with more space for the toes to prevent them from worsening.
Rest your feet
You risk developing bunions if you move around or stand the whole day. Relaxing and resting your feet is good, as this releases tension and pressure. When undertaking your activities, you can also take off your shoes for some minutes to give your feet room to relax. Even if you are wearing bunion-prevention shoes, taking them off for some minutes is recommended.
Exercise your feet
The big toe features soft connective tissues that help stabilize the joints. If your feet are strengthened, they can be able to handle the stress and pressure that are a result of your weight and movements. Specific exercises such as pickups can help your feet become much stronger and more flexible. In Pickups, you use your toes to pick up small objects like pens and then drop them into a container. Other exercises can include stretches and rolling a tennis ball below your foot with pressure around the length of your foot.
Constantly monitor your feet for any changes
Regularly monitoring your feet for changes can help you notice signs of early bunion development. If you start seeing a lump or bump on the side of your big toe or shifting towards your other toes, then it is likely that bunions are developing or progressing. A podiatrist’ visit is recommended for proper diagnoses and intervention.
If not addressed early, bunions can significantly impact your feet’s functionality. It can affect how you walk or stand, which can substantially affect your quality of life. Contact Cypress Foot & Ankle Center today to learn more about bunions, prevention, and treatment methods.
