Motherhood can show up on your skin in ways you never expected. From the postpartum period dullness to hormonal acne, this can leave you with uncomfortable, bumpy skin. But worry not.
Just like other busy moms in cities like Seattle, you can achieve smoother skin without sacrificing much effort. The key is to come up with an easy skin-care ritual and combine it with healthy lifestyle choices. Below is a simple, detailed way to achieve that:
Keep Yourself Hydrated
This point is number one for a reason. Hydrating offers one of the easiest ways to brighten your skin. So please keep up with your water intake. The majority of your skin cells consist of water. Your skin will always show when you are dehydrated.
As a mom, it is common to have dry, uneven, or tired skin. Staying hydrated promotes skin flexibility. It also eliminates the impurities that can leave your skin looking dull.
Drink at least eight glasses of water each day, if possible, and more than that if you are breastfeeding or always on the go. Keep a water bottle next to you as you multitask. It can go a long way in helping you achieve a clearer complexion.
Have an Exfoliation Routine
When dead skin accumulates, it leaves your skin looking dull. Exfoliation scrapes away dead skin cells. This makes your face appear brighter and smoother. The trick is to be both gentle and regular.
Gently scrub your skin every one to two weeks with a gentle exfoliator or a chemical exfoliant that contains substances such as lactic or glycolic acids. However, don’t exfoliate excessively. This may irritate your face, particularly when you’re experiencing hormonal changes.
Moisturize Without Ceasing
Cold and harsh weather, prolonged baths, and too much stress weaken your skin barrier. It is the work of a moisturizer to restore and shield your skin. It seals in moisture for a soft, radiant appearance.
When buying one, ensure that it is designed for your specific skin needs. Gels work for oilier skin, and creams for dryness. If your schedule is packed, keep your routine simple. For instance, cleanse, moisturize, done.
Consider Cosmetic Treatments
Of course, you’re following a healthy routine. But you may want to try something new to enhance your skin. Cosmetic treatments address acne, wrinkles, sun spots, and skin sags.
However, every treatment is different. So, engage a qualified plastic surgeon in Seattle to determine the most appropriate treatments for enhancing your skin. Here are a few popular options:
- Laser Resurfacing: Stimulates the body to create fresher, healthier skin tissues.
- Facelift: This smoothens and firms the skin for a longer period.
- Brow Lift: Gently tightens the skin around the eyes to promote youthfulness.
Such procedures can help you look and feel your best. Just pick a professional with great reviews and one who is willing to walk the journey with you, even during recovery. Ask as many questions as you can, and request for previous procedures done to keep your mind at ease.
Eat Well, Feed Your Skin
Your skin reflects everything you put into your body. Just like your family, your skin will benefit from a variety of nutritious foods. Eat a variety of colorful produce, rich sources of healthy fat, and nutrient-packed snacks. Incorporating them into your meals keeps your skin healthy and strong.
It’s not all about denial and restrictions. Try to eat foods that nourish your skin. Taking care of your body shows on your skin and leaves you feeling great.
Always Get a Good Night’s Rest
No matter what’s keeping you up, having enough sleep isn’t always at the top of your priority list. But one thing is for sure. Sleep time is the most important for your skin to repair itself.
At night, your skin repairs itself and triggers the production of new cells. Therefore, even a small amount of rest can go a long way.
Understandably, adequate rest can be a luxury for moms. However, even that extra time resting can make all the difference. Establish a soothing bedtime ritual. For example, cleansing your skin and applying a night cream. This tells your body that it’s time for a break. After all, you should take a break whenever you can.
Wear Sunscreen Daily
Sun exposure is the largest contributor to signs of aging. You should still protect your skin from the sun, even if it’s not sunny or when you’re just running errands or taking care of the kids.
Normalize using a broad-spectrum sunscreen with a minimum SPF of 30. Even better, using a moisturizer with SPF already included takes a lot of strain off your morning routine.
Conclusion
Many sacrifices come with parenthood. But prioritizing skincare allows you to reward yourself and make time for yourself. Every small choice you make to take care of your skin can bring positive results.
