The journey to a healthier you, to shed the excess unwanted fat, can be more complex than you imagined. It involves monitoring your calorie intake throughout the day, your physical activity, genetics and probably your hormones, as they are all factors that affect the ability to lose some weight. As you can see, this journey needs all the help you will need to make it slightly smoother for you, and this is where whey proteins become essential in your journey.
Over the year’s whey protein has proved to be an effective tool to help you attain your fitness goals, so how about getting a better understanding of this supplement.
A little about whey protein
Protein is a satiating macronutrient that helps in reducing your appetite and helps boost your current energy levels. Therefore, if you want to shed some excess weight, it is recommended that you increase your protein intake, and since this can’t be achieved with your diet, this is where whey protein supplements come into play. It will help in effectively getting rid of fat and help maintain and build lean muscles.
How does it work?
- It offers some thermic effect.
When you digest protein, this uses about five times the amount of calories carbohydrates would use and need to get processed into your body. This means it takes a lot of work for your body to digest proteins because it slowly increases your current thermogenesis. It is the metabolic process that helps your body burn more fat while slowly increasing your body temperature. It means your body will continue to burn calories throughout the day.
- It creates an anabolic process.
If you consume protein, this instantly triggers the anabolic process found in the metabolic process. In a nutshell, as you burn calories, protein also helps build new muscles, cells and tissues in your body.
- It curbs your appetite.
When reducing weight, you need to reduce your calorie intake, and whey protein is an excellent tool to curb those craving and hunger pans. It has been found consumption of whey protein increases your satiety hormone levels, which means it reduces the levels of hunger hormones produced in your body.
- It promotes MPS, referred to as Muscle Protein Synthesis.
Like the Anabolic process, MPS creates new lean muscles in your body, which is maximised after some workout. Whey protein gets digested quickly into your system and is rich in BCAAs. What are BCAA’s? It’s an element that plays an essential role in body recovery after an intense workout, along with other sports performance supplements like creatine. The protein synthesis process ensures you retain healthy muscles, gain lean muscles as you work towards shedding fat. The more muscles you gain the more calorie your body can quickly burn.
Conclusion
Whey protein is considered a suitable meal replacement by many; it is due to the list of health benefits it offers your body and has proven to be an effective tool to help shed unwanted weight.
