Aroma oils are all the rage these days and with good reason. Extracted from plants and other substances, also they have unique scents and beneficial properties that make them the perfect addition to your home, health and beauty routine, or even your cooking. In fact, many essential oils can be used in all three of these areas! Here are 10 benefits of using it you may not know about yet—your life may never be the same again!
Improve Your Mood
The health benefits of lavender oil are numerous, but one of its most attractive benefits is its ability to promote relaxation. This essential oil can help you sleep better at night, which may result in decreased irritability throughout your day.
People who regularly use lavender as part of their daily wellness routine have reported feeling less stressed and happier on a regular basis. According to Robert Tisserand, an aromatherapist, lavender has an uplifting effect on mood; helping with depression without impairing mental clarity.
Reduce Stress
There are few things that can contribute to high-stress levels more than work. This is bad news for your health, as it’s directly linked to an increased risk of heart disease, obesity, diabetes, anxiety, depression and chronic fatigue syndrome. Fortunately, certain essential oils can be used to help manage or reduce stress levels.
For example, Lavender oil has been proven effective in reducing anxious feelings of fight or flight by increasing serotonin levels; when you’re less stressed out you’ll have a better outlook on life—and a healthier one at that! (9) Another study found that applying Eucalyptus oil to fatigued muscles reduced both recovery time and muscle soreness after exercise. (10)
Boost Your Immune System
Research has shown that essential oils possess anti-viral, anti-fungal, and anti-bacterial properties. Studies have also shown that they can help to fight respiratory issues like colds, flu, bronchitis, asthma etc. Aromatherapy using essential oils can reduce stress levels by balancing your mood. It also helps induce sleep and reduce anxiety.
Studies have even shown that it can boost memory retention skills in kids! Essential oils are easily absorbed into your skin so don’t be afraid to add a few drops of your favourite blend to your bath water for a relaxing soak or add some drops to organic massage oil for a relaxing rubdown!
Clear Your Skin
So many skin issues can be eliminated or at least minimized with essential oils. Whether it’s acne, dandruff, a bad sunburn, or bug bites (to name just a few), these natural oils have effective remedies for all kinds of uncomfortable skin conditions. In some cases, all you need is one drop to effectively treat an issue! Plus, they smell amazing—and who doesn’t want that? If your skin is giving you trouble but you don’t want to use chemicals on it, consider switching to natural remedies like essential oils.
Ease Pain
Inhaling essential oils can work wonders for your body. They can help alleviate congestion, ease pain, boost your immune system, and so much more. People’s favourite combination for an easy diffuser blend is 2 drops of eucalyptus oil with 4 drops of tea tree oil. Many like to diffuse it when they have a headache or sinus issues. That’s just one simple example; there are hundreds of other uses for them!
Have Better Sleep
These oils can help you sleep better. Some of them (lavender, chamomile) work by calming your nerves and muscles, which can help you relax at night. Other essential oils (chamomile, ylang-ylang) are sedatives that slow down your body so you can fall asleep easier—and sleep through the night without waking up.
Since they’re plant-based, they won’t mess with any other medications or create a dependency as sleeping pills do. Here are 5 oils that have been shown to help with better sleep: Lavender Chamomile Ylang-Ylang Rose Otto Peppermint Lemon Sweet Orange (also called neroli) Here’s another surprising benefit for essential oil users…
Gain Energy
It’s no secret that we all require certain amounts of sleep each night. After a good night’s rest, our bodies are refreshed and able to take on anything we throw at them. As kids, most of us were taught that if we felt sluggish during the day, it was probably because we hadn’t gotten enough sleep.
Turns out science has come to our rescue yet again, proving what parents have long suspected: Not getting enough shut-eye could actually be slowing you down. According to research from Indiana University, insufficient sleep affects both physical energy levels and mental processing skills—causing you to feel tired even when your body is well rested.
Elevate Your Mood
Good moods are key to achieving work-life balance. If you’re like most people, your mood is greatly affected by your day-to-day activities. No matter how great you feel when you wake up in the morning, if your job stresses you out or if your commute is rough, it can be hard to keep a positive mindset at work or at home.
Fortunately, essential oils provide a simple way to adjust your mood—without medications that come with side effects or other side effects. Aromatherapy helps encourage feelings of well-being while boosting focus and reducing stress levels; all things that help improve sleep quality so you feel more rejuvenated in the morning.
Feel Happy
Aromatherapy can do more than just make your home smell nice. The benefits of certain scents have been documented in scientific studies, including research that shows that essential oils can reduce stress, improve sleep quality, and even relieve pain.
Get Rid of Indigestion
Indigestion or dyspepsia is a condition that causes discomfort or pain in your upper abdomen. It’s often referred to as an upset stomach because it can be caused by a number of different foods, beverages, and other factors.
Heartburn is another form of indigestion that occurs when stomach acid splashes up into your esophagus. Using essential oils like ginger, peppermint, lemon, and chamomile can help with digestion problems like indigestion since they may have anti-inflammatory properties.
Conclusion
If you’re not using essential oils yet, it’s time to start. This guide has offered you a step-by-step approach to understanding what they are, how they work and why they’re so important. We hope that it helps you see their value in your life and personal development!
