The pelvic floor contains various ligaments and muscles spanning the pelvis like a sling. These muscles in women help secure the pelvic organs in place, contribute to their physical intimacy, and support their bowel and bladder functions. Unfortunately, these muscles become weak over time due to excess strain, heavy lifting, aging, pregnancy, and childbirth. If you want to regain strength in this essential body part, take good care of it. While everyone talks about exercises and lifestyle in silo, a more comprehensive wellness approach can benefit you more. You may experience greater comfort during private moments, better incontinence management, and relief from pelvic pain or discomfort.
Many boutique clinics offer physiotherapy care in Mississauga. You can visit them for consultation. If you like their suggestions, you can start rehabilitation sessions to strengthen your pelvic muscles and improve your overall well-being. Women enjoy the following health benefits:
- Reduced incontinence episodes
Incontinence refers to unwanted feces or urine leakage caused due to poor pelvic floor muscle health. With physiotherapy, you can enhance your bowel and bladder movement. You can be recommended a few targeted exercises and some treatments.
- Postpartum recovery
A woman’s body experiences significant changes during and after pregnancy. The physiological and physical shifts strain their pelvic floor. Due to this, they become vulnerable to different conditions, such as pelvic pain, prolapse, and incontinence. Pelvic floor therapy helps them recover from postpartum changes while improving their pelvic region’s function and strength. You can avoid long-term issues as a consequence.
- Relief from pain and discomfort
Past trauma, muscle strain, and pelvic floor dysfunction can cause pain in the pelvic floor. You can address these concerns with physiotherapy treatment in Mississauga. Your physiotherapist will focus on the muscles and tissues that are creating trouble. They can apply manual therapy and relaxation techniques.
- Prolapse management
The condition of protrusion or drooping of a pelvic organ is called prolapse. It occurs due to weak or inadequate pelvic floor muscles. Women face this problem, especially after childbirth. Physiotherapy can help your pelvic muscles provide adequate support to the pelvic organs. Due to this, you can avoid or manage prolapse.
- Additional information
When should you look for help? Weakness of the pelvic floor often manifests as pressure in the pelvic region, pain during intimate moments, trouble controlling bowel or bladder, postpartum recovery problems, bulging in the pelvic area, chronic pelvic conditions not responding to any medical treatments, etc. A trained physiotherapist can help you avoid or recover from all these conditions. Before proceeding, they will evaluate your pelvic floor health. They will create a suitable recovery or strength-building program depending on the condition. Assessment plays a critical role in this entire procedure. That’s why you must choose your physiotherapist carefully. One of the much-needed qualities of a good physiotherapist is listening to the patient. You can also check their qualification.
During therapy, they will guide you about muscle training exercises to improve your weak pelvic muscles. Even the overactive muscles will be relaxed. Over time, you can notice excellent overall pelvic floor health improvement. You can experience less pain and better control over urine and bowel movements.
