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Top 5 Reasons Why Mommies should explore E-Bikes

This is sponsored guest post. Motherhood is one of the toughest jobs which needs a lot of strength and determination. Whether your child is young or old, the call of duty is equally challenging, we agree! Amongst the daily chores that mothers surround themselves with, they must not forget to take … [Read more...]

fitness, mommy

Things You Should Know Before Getting Coolsculpting

This post is brought to you by Green Apple Solutions. You’ve probably tried everything. Eating healthy, working out, fitness apps, calorie counters but nothing seems to work. It can be a discouraging situation. Getting rid of stubborn fat could even lead to depression as you’re not achieving the … [Read more...]

fitness, health

Postpartum exercise: Is your body ready?

This is a sponsored guest post. During the pregnancy, your body inevitably changes, whether you like it or not. Although some things will go back to the way they were before the delivery, others might be more persistent. It is important to remember that your body needs some time after the baby is … [Read more...]

fitness

5 Reasons Moms Should Totally Run

This is a sponsored guest post. Being a mom is like having a shift that never ends. You wake up and the list of your errands is already there, waiting for you, with new tasks just popping up as the hours go by. It’s so easy to fall into this trap of taking care of others, and completely forget … [Read more...]

fitness, mommy

5 Tips for New Moms to Stay Fit

This is a sponsored guest post. If you’ve recently given birth, you will know only too well how stressful the early stages of motherhood can be. Trying to juggle caring for your baby while having some time for yourself can be challenging, making it totally understandable that you put health and … [Read more...]

fitness, mommy

What Are the Benefits of Indoor Stationary Cycling?

Indoor cycling has really taken off in the last few years. This is because there has never been so much emphasis placed on health and wellness, and part of that is getting enough exercise. This is easier when you have a piece of equipment in your own home that offers you the opportunity to workout … [Read more...]

fitness, health, Uncategorized

How to Stay Healthy and Fit During Winter

This post is brought to you by Squaberry. Whether its a retreat to moderate climates, a family shopping-spree, a tour inside the city or a well-deserved week to yourself, winter brings the opportunity for everyone to find joy in its celebratory spirit, get together and share in each other's … [Read more...]

fitness, Uncategorized

Top 5 Fitness Tips and Strategies from the Experts

Every person wants to be fit, and it may be a challenge without proper guidance. We all have different body types. What may work for one person may not work for the other. Professional experts are able to tell what type of fitness plan and performance medicine will work best for your body. Factors … [Read more...]

fitness, health

8 Realistic Workout Tips for Stay-At-Home Moms

This is a sponsored guest post.  Life as a mom is difficult. Besides having to take care of the household duties, you also have to look for the children. Working out is the last thing on your mind, and you’re too exhausted to do anything at the end of the day. Although it is not easy, working out … [Read more...]

fitness

Treadmill vs spinning: Which one is better?

  Working out can be intense and a decision which you have to make for your body and making it better. There are a few machines which are best and if you are looking for the best workout machine, then it is actually a bit hard as all are quite competitive against each other and face off really well … [Read more...]

fitness

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