This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central.
Life is tough. I am the first to admit this. As a mom, I am responsible for so many things in my home and with my children. I tend to overlook my own well being and take care of everyone else. I have started to realize that this is not healthy, not only for me. But for my family. The best thing I can do to take good care of my family, is to make sure I am taking care of myself. When I am exhausted, run down, and just plain out, so to speak, I am no good to anyone. So taking care of myself is not a luxury, it is an essential need for my well being.
That is why I love that Massage Envy is spreading the message of Total Body Care. What is Total Body Care? “Total Body Care is where we pause during the daily grind to check-in and tune up.” Having a massage is something that can help us with all our daily stresses and tasks so that we can be relaxed, pain free, and feeling good. Not only does Massage Envy provide massage services, they also provide skincare services that are easily accessible to you.
I know when I have a massage it helps me to feel refreshed and renewed. I have fibromyalgia so I deal with pain and aches on a daily bases. Daily stresses can make my pain a lot worse. One thing that really helps me is a good soothing massage. It really helps with my pain management. But my disorder aside, we all have aches and pains from all that we have to do regularly. Massage is a great way to help with that as well as relieve stress so we can be at our best.
Benefits of Massage Therapy:
- Relieves Stress
- Encourages Relaxation
- Helps Manage Pain
- Improves Flexibility and Range of Motion
- Relaxes Muscles
- Lowers Blood Pressure
The holidays are especially a stressful and busy time. With all the events, parties, and shopping, it can be overwhelming. Especially if you are hosting the parties or big Thanksgiving or Christmas dinners. Make sure you give yourself and your body what it needs to be at it’s best.
It really is time that we all start taking better care of ourselves. Our bodies need it, and we deserve it.
Visit MassageEnvy.com to learn how you can easily start giving yourself Total Body Care.