Maintaining a balanced diet and a healthy weight are the prerequisites for good health. Weight management has always been an essential aspect. This saying holds the most critical, especially when you have two kids and no time for yourself. And, that's the reason you've had no time to grasp your fit … [Read more...]
Whey Protein: A Weight Loss Tool
The journey to a healthier you, to shed the excess unwanted fat, can be more complex than you imagined. It involves monitoring your calorie intake throughout the day, your physical activity, genetics and probably your hormones, as they are all factors that affect the ability to lose some weight. As … [Read more...]
Keto Is the New Buzzword: Is It True?
The famous Keto diet came into existence during the 1920s as part of epilepsy treatment. While it is a surprising fact that everyone associates keto with weight loss only, the diet has multiple other benefits. Several diets come with side effects and may not be suitable for everyone. … [Read more...]
Tips for Surviving the Pandemic with Organic Food Boxes
This is a sponsored guest post. The year 2020 has brought many difficulties for people all around the world. Living amid a global pandemic has presented unbelievable challenges. The stress triggered by the novel coronavirus can take a serious toll on our mental and physical health, compelling us … [Read more...]
4 Diets to Stay Away From
This is a sponsored guest post. With the summer nearly upon us, plenty folks consider any possible weight loss or dieting options to get that summer bod! Exercising and a proper diet plays a key part in weight loss, but not every diet is an ideal one. Some of them may be counterproductive while … [Read more...]
Bodybuilding: Basics, Benefits, and Tips
This is a sponsored guest post. \Staying fit and healthy is a treasure to many. And one of the best ways to stay fit is through bodybuilding. With bodybuilding, you have a way of beating that excess fat, attaining those hard to get six packs abs, boosting your immunity, and improving your … [Read more...]
A Guide to Eating Eggs for Weight Loss (The Egg Diet)
This is a sponsored guest post. Eggs have always been a popular diet food because they are low in calories and fat while pounding tons of protein. The Egg Diet takes this idea to the next level by creating a meal plan centered around eggs, rather than one that just includes them. There are a few … [Read more...]
Things To Know Before Making The Keto Diet A Lifestyle Choice
Several human beings in this world have assumed the shape of a critic without even knowing what true and constructive criticism is. People have opinions, like a lot of it. They might not be qualified enough to pass comments on certain issues, but that never seems to be a deterrent to their … [Read more...]
The Weight-Loss Plan That Works Best
This is a sponsored guest post. An efficient and effective diet plan determines a successful weight-loss journey. However, choosing a diet plan can be a bit tricky, and the worst part is having to stick to it. According to nutritionists, there are weight loss plans that are adaptable, and anyone … [Read more...]
Brief Introduction into Ketogenic Diet for Losing Weight
This is a sponsored guest post. Recently, ketogenic diets have been coming up in conversation again and again in my circles of friends. For various reasons – weight-loss, nerve damage repair, seizure control, etc. I also had a friend ask me to write a simple and easy to understand the post about … [Read more...]
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